Rebecca Eldridge Menstrual Cycle Coach and PMDD Specialist
Inactive8 days
fb.me
{{product.name}}
{{product.brand}}
The Happy Hormones Club Facebook and Instagram ad
The Happy Hormones Club ran this video ad since May 5, 2026, 5 days so far.
First seen
May 5, 2026
Running for
5 days
Format
Video
Call to action
Visit Instagram profile
Niche
Food and drink
Countries
Not disclosed
Page likes
70
Ad copy
Save to your support info 👇🏼👇🏼👇🏼 1️⃣ your body struggles more to maintain steady blood sugar in luteal (the 10-14 days before your period) so it is really important for your mood to keep eating regular meals, starting with a protein rich breakfast 2️⃣ your metabolism increases at this time too, most burning around 100-300 extra calories, which can contribute to increased hunger and cravings if you aren’t fueling 3️⃣ luteal may need this extra support, but if you’re suffering with premenstrual symptoms right now, you’ll agree it’s literally the HARDEST time to do it because your brain is constantly battling with you on how hard everything is - so the cycle continues. This is why luteal phase eating MUST be simplified in to a few key priorities that focus on blood sugar, fuel and minimal effort. 4️⃣ Shifting hormones can increase food sensory issues and also affect your appetite. The answer is not neglecting your fuel, but rather making small tweaks so it feels easier. Things like finding a breakfast that doesn’t feel weird texturally, I like a smoothie, Eating more little and often for appetite OR ensuring your needs are thought about before those days arrive so you can have prepped meals that you’ll actually want to eat. #pmdd #pmddsupport #premenstrual #imluteal
Placements and targeting
FacebookInstagram
More ads from The Happy Hormones Club
Learn more
Rebecca Eldridge Menstrual Cycle Coach and PMDD Specialist
Inactive2 days
rebeccaeldridge.co.uk
Rebecca Eldridge PMDD Support
Rebecca Eldridge PMDD Support
Rebecca Eldridge Menstrual Cycle Coach and PMDD Specialist
Inactive2 days
rebeccaeldridge.co.uk
The Nutrition for PMDD Relief Bundle
The Nutrition for PMDD Relief Bundle
Rebecca Eldridge Menstrual Cycle Coach and PMDD Specialist
Inactive9 days
fb.me
[DOWNLOAD] The PMDD Flare Survival Kit
[Free Download] The PMDD Flare Survival Kit
Similar food and drink ads
Self-Growth through Reading
+2 Inactive2 days
growme-ai.onelink.me
No Hours to Read? No. Just No Right App🔥📖
🌅 Morning coffee? That‘s 15 minutes. 🚇 Daily commute? That’s 15 minutes. 🥗 Lunch break? That‘s 15 minutes. 🚶♂️ After-dinner walk? That’s another 15 minutes. GrowMe turns any 15-minute pocket of your day into a book-powered upgrade. 📖💥 Not a single extra minute taken from your life—just the ones you’re already living. 🎧✨ Bestseller insights, served fresh. While you sip ☕, ride 🚗, or unwind 🛋️. Your day is full of 15-minutes. Stop wasting them. Start growing through them. 🌱📲 Download GrowMe. Your 15-minute moment is right now. ⏰🔥 #GrowMeApp #AnyTimeAnyWhere #15MinuteMoments #BookSummaries #DailyUpgrade #LearnWhileYouLive #PocketSizedGrowth
Self-Growth through Reading
+1 Inactive1 day
growme-ai.onelink.me
No Hours to Read? No. Just No Right App🔥📖
🌅 Morning coffee? That‘s 15 minutes. 🚇 Daily commute? That’s 15 minutes. 🥗 Lunch break? That‘s 15 minutes. 🚶♂️ After-dinner walk? That’s another 15 minutes. GrowMe turns any 15-minute pocket of your day into a book-powered upgrade. 📖💥 Not a single extra minute taken from your life—just the ones you’re already living. 🎧✨ Bestseller insights, served fresh. While you sip ☕, ride 🚗, or unwind 🛋️. Your day is full of 15-minutes. Stop wasting them. Start growing through them. 🌱📲 Download GrowMe. Your 15-minute moment is right now. ⏰🔥 #GrowMeApp #AnyTimeAnyWhere #15MinuteMoments #BookSummaries #DailyUpgrade #LearnWhileYouLive #PocketSizedGrowth
Self-Growth through Reading
+2 Inactive3 days
growme-ai.onelink.me
No Hours to Read? No. Just No Right App🔥📖
🌅 Morning coffee? That‘s 15 minutes. 🚇 Daily commute? That’s 15 minutes. 🥗 Lunch break? That‘s 15 minutes. 🚶♂️ After-dinner walk? That’s another 15 minutes. GrowMe turns any 15-minute pocket of your day into a book-powered upgrade. 📖💥 Not a single extra minute taken from your life—just the ones you’re already living. 🎧✨ Bestseller insights, served fresh. While you sip ☕, ride 🚗, or unwind 🛋️. Your day is full of 15-minutes. Stop wasting them. Start growing through them. 🌱📲 Download GrowMe. Your 15-minute moment is right now. ⏰🔥 #GrowMeApp #AnyTimeAnyWhere #15MinuteMoments #BookSummaries #DailyUpgrade #LearnWhileYouLive #PocketSizedGrowth
Self-Growth through Reading
+1 Inactive4 days
growme-ai.onelink.me
No Hours to Read? No. Just No Right App🔥📖
🌅 Morning coffee? That‘s 15 minutes. 🚇 Daily commute? That’s 15 minutes. 🥗 Lunch break? That‘s 15 minutes. 🚶♂️ After-dinner walk? That’s another 15 minutes. GrowMe turns any 15-minute pocket of your day into a book-powered upgrade. 📖💥 Not a single extra minute taken from your life—just the ones you’re already living. 🎧✨ Bestseller insights, served fresh. While you sip ☕, ride 🚗, or unwind 🛋️. Your day is full of 15-minutes. Stop wasting them. Start growing through them. 🌱📲 Download GrowMe. Your 15-minute moment is right now. ⏰🔥 #GrowMeApp #AnyTimeAnyWhere #15MinuteMoments #BookSummaries #DailyUpgrade #LearnWhileYouLive #PocketSizedGrowth
Keep exploring
Free plan, no card needed
Find more ads like this
Search millions of real ads by keyword, niche and format, and save the winners to your swipe file.