Rebecca Eldridge Menstrual Cycle Coach and PMDD Specialist

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Rebecca Eldridge PMDD Support

The Nutrition for PMDD Relief Bundle

[Free Download] The PMDD Flare Survival Kit

This amazing shift after just 1 x 1 hour session developing a personalised strategy using my 6 part framework for premenstrual relationship breakdown ONE x 1 hour session If you want the same for June, reply ‘HELP’ now to book your session and dodge the repetitive spirals! HELP An absolutely epic client win after our relationship strategy session!

DON’T SKIP THE CAPTION 👇🏼👇🏼👇🏼 We’ll spend hundreds on supplements, skincare, wellness trends and ‘hormone balancing’ products… without actually investigating what’s going on in our bodies and what needs the support… The truth is, symptoms like those with PMDD, fatigue, mood swimgs, irregular cycles, low energy and painful periods don’t just happen for no reason… A Hair Tissue Mineral Analysis gives you real insight into what your body is trying to tell you. We look into mineral imbalances, stress patterns, nervous system health, energy production, thyroid & how your body is coping behind the scenes. For so many women struggling with menstrual cycle related symptoms, the missing piece isn’t another trendy supplement… it’s understanding the root cause and having a personalised plan that actually supports YOUR NEEDS. This is about investing in your future health instead of wasting money on things that only mask symptoms temporarily. You leave with: 👉🏼Your personalised results explained clearly 👉🏼A tailored protocol 👉🏼Practical tools to support your body naturally 👉🏼A roadmap to feeling your best long term All for under £200. If you’ve been feeling “off” and you’re ready to actually understand your symptoms, message me or comment “HTMA” and I’ll send you more info 🫶 #htma #functionalwellness #functionaltesting #menstrualhealth #womenshealth

Save to your support info 👇🏼👇🏼👇🏼 1️⃣ your body struggles more to maintain steady blood sugar in luteal (the 10-14 days before your period) so it is really important for your mood to keep eating regular meals, starting with a protein rich breakfast 2️⃣ your metabolism increases at this time too, most burning around 100-300 extra calories, which can contribute to increased hunger and cravings if you aren’t fueling 3️⃣ luteal may need this extra support, but if you’re suffering with premenstrual symptoms right now, you’ll agree it’s literally the HARDEST time to do it because your brain is constantly battling with you on how hard everything is - so the cycle continues. This is why luteal phase eating MUST be simplified in to a few key priorities that focus on blood sugar, fuel and minimal effort. 4️⃣ Shifting hormones can increase food sensory issues and also affect your appetite. The answer is not neglecting your fuel, but rather making small tweaks so it feels easier. Things like finding a breakfast that doesn’t feel weird texturally, I like a smoothie, Eating more little and often for appetite OR ensuring your needs are thought about before those days arrive so you can have prepped meals that you’ll actually want to eat. #pmdd #pmddsupport #premenstrual #imluteal

To mark #pmdawarenessmonth I have uploaded my luteal phase ‘hell week’ survival kit as a completely free resource I wrote this based more so on my lived experience, while still incorporating my training into the practices - Why? because I know first hand how impossible it can feel to do all the things that help you feel better when the tidal wave of a bad luteal phase comes for you 🔁 You can download it now via the link in my bio. Love you all and thanks as always for being a part of this page x note: PMD awareness month aims to raise awareness of premenstrual disorders such as PMDD and PME @iapmdglobal #pmddawareness #pmddsupport #lutealphase #imluteal