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Leaking after having a baby might be common. But it should never be treated as normal. Too many women are told to just wear a pad, avoid jumping, drink less water, and hope it gets better with time. In this episode, we talk about why postpartum leaking happens, why it can last for years if ignored, and why women deserve better support. Comment **PODCAST** and I’ll send you the full episode.

Did you know that 30-40% of women still have abdominal separation a year after giving birth? And it's not just about how your stomach looks. It can contribute to lower back pain, poor posture, reduced core strength, and even digestive issues. We break down exactly why this happens and what you can do about it in our latest episode. Comment **PODCAST** below and I'll send it over.

The best gift you can give your baby... Isn't the most expensive pram. It's a healthy, happy mum. In this podcast, we talk about why mothers so often put themselves last, and why changing that benefits the whole family. Comment **PODCAST** and I'll send you the full episode.

Constipation after having a baby is incredibly common. What most women don't realize is that it can affect far more than just your comfort. In this episode, we talk about the link between iron supplements, constipation, pelvic floor health, and why nutrition should be your first line of defense whenever possible. Comment **PODCAST** and I'll send you the full episode.

🌊 Grief isn’t always just sadness. Sometimes it’s anger, guilt, anxiety, numbness, shock, and love all mixed together — and that doesn’t mean you’re grieving wrong. Healing After Loss is a guided grief recovery workbook that helps you understand those feelings without judging them. It walks you through grief stages, primary and secondary loss, support systems, setbacks, resilience, coping, memory keeping, letters, values mapping, affirmations, and growing around grief. 🧭 It gives language to the emotions that can feel confusing, heavy, or impossible to explain. A gentle workbook to help you realize you’re not grieving wrong — you’re grieving deeply. 👉 https://thinkovia.com/products/healing-after-loss-grief-recovery-workbook

🌫️ Grief can feel like ten emotions happening at once. Some days it feels like sadness. Other days it feels like anger, guilt, shock, anxiety, numbness, or a heaviness you can’t fully explain. Healing After Loss is a guided grief recovery workbook that helps you untangle those feelings and understand what you’re carrying. 🧶 It walks you through grief stages, primary and secondary loss, hidden emotions, support systems, setbacks, resilience, coping, memory keeping, letters, values mapping, affirmations, and growing around grief. It gives language to the parts of grief that feel confusing, heavy, and hard to explain. 👉 https://thinkovia.com/products/healing-after-loss-grief-recovery-workbook

🪔 Honoring someone you lost doesn’t mean you have to stay frozen in the pain. Healing After Loss is a guided grief recovery workbook that gives you space to write letters, save memories, create a memory jar, reflect on what you loved about them, and explore the values they passed on to you. At the same time, it gently guides you through the confusing parts of grief — grief waves, shock, denial, anger, sadness, acceptance, hidden grief, support, resilience, secondary losses, and coping. 🧭 It helps you remember them with love while still taking small steps forward. A gentle workbook for honoring memories, processing grief, and finding your way one page at a time. 👉 https://thinkovia.com/products/healing-after-loss-grief-recovery-workbook

🌀 Grief doesn’t always make sense from one minute to the next. One moment you miss them. The next, you feel angry, guilty, numb, or overwhelmed by love — all at the same time. Healing After Loss is a guided grief recovery workbook that helps you understand tangled feelings, grief stages, primary and secondary losses, support systems, setbacks, resilience, coping tools, memory keeping, letters, values mapping, affirmations, and growing around grief. 🕊️ It doesn’t make you feel like your grief is “wrong.” It helps you feel less alone in the messiness, and gives you a gentle way to keep going. 👉 https://thinkovia.com/products/healing-after-loss-grief-recovery-workbook