Recalibrated Bodies

Leaking after having a baby might be common. But it should never be treated as normal. Too many women are told to just wear a pad, avoid jumping, drink less water, and hope it gets better with time. In this episode, we talk about why postpartum leaking happens, why it can last for years if ignored, and why women deserve better support. Comment **PODCAST** and I’ll send you the full episode.

Did you know that 30-40% of women still have abdominal separation a year after giving birth? And it's not just about how your stomach looks. It can contribute to lower back pain, poor posture, reduced core strength, and even digestive issues. We break down exactly why this happens and what you can do about it in our latest episode. Comment **PODCAST** below and I'll send it over.

The best gift you can give your baby... Isn't the most expensive pram. It's a healthy, happy mum. In this podcast, we talk about why mothers so often put themselves last, and why changing that benefits the whole family. Comment **PODCAST** and I'll send you the full episode.

"I don't feel like myself anymore." It's something so many mums think, but very few feel comfortable saying out loud. In this podcast, we discuss why talking honestly about how you're feeling is one of the most powerful steps towards rebuilding your confidence after having a baby. Comment **PODCAST** below and I'll send you the full episode.

Constipation after having a baby is incredibly common. What most women don't realize is that it can affect far more than just your comfort. In this episode, we talk about the link between iron supplements, constipation, pelvic floor health, and why nutrition should be your first line of defense whenever possible. Comment **PODCAST** and I'll send you the full episode.

What if one conversation could change everything for a pregnant mom? This week, I had an eye-opening talk that proved asking the right questions leads to better outcomes. Want in on the secret?

When life gives you lemons, make lemonade. But what if it ruins your entire week? Meet the unsung heroes who wear capes of self-care Take a day off and prioritize YOUR postpartum recovery! #postnatalcare #onlinecoach

Folic acid isn't the whole story... ... Yet for many women, it's the only supplement they're told about. During pregnancy, your nutritional demands increase significantly. Your body needs the right balance of nutrients to support both you and your growing baby. Small changes can make a huge difference. We've created a free guide covering the key nutrients every pregnant woman should know about. If you want me to send it over to you just send me a message ☺️