lizzie.lasater ran this image ad since Jun 23, 2026, 137 days so far.
Muscle mass declines every decade, and bone density follows. For women in midlife and beyond, the work that actually protects you isn’t more stretching — it’s loading your bones and building muscle. Yogini Strong is a free sequence from yoga therapist Mary Richards: squats, lunges, planks, hip thrusts, all designed for a yoga body. Free, instant access.
Bone is living tissue. It responds to load - which means you can build it. Get instant access to the online class, where Yoga Therapist Mary Richards teaches a strength-forward practice for your bones, balance, and posture. Grounded in science. Designed for the body you're in right now. Available now to watch at your own pace.
Bone is living tissue. It responds to load - which means you can build it. Get instant access to the online class, where Yoga Therapist Mary Richards teaches a strength-forward practice for your bones, balance, and posture. Grounded in science. Designed for the body you're in right now. Available now to watch at your own pace.
Aging well isn’t about staying flexible. It’s about staying strong enough to live the way you want to — to lift, to carry, to catch yourself, to keep going. Yogini Strong is a free training designed for exactly that. Start it today.
You’ve practiced for years. Your yoga has given you mobility, presence, a relationship with your body that most people never find. But strength is the one thing it was never designed to build - and after midlife, strength is not optional. Yogini Strong is a free body-weight sequence designed by yoga therapist Mary Richards to build the muscle and functional strength your practice was missing. Instant access, start today
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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈
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