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Bone is living tissue. It responds to load - which means you can build it. Get instant access to the online class, where Yoga Therapist Mary Richards teaches a strength-forward practice for your bones, balance, and posture. Grounded in science. Designed for the body you're in right now. Available now to watch at your own pace.

Bone is living tissue. It responds to load - which means you can build it. Get instant access to the online class, where Yoga Therapist Mary Richards teaches a strength-forward practice for your bones, balance, and posture. Grounded in science. Designed for the body you're in right now. Available now to watch at your own pace.

Aging well isn’t about staying flexible. It’s about staying strong enough to live the way you want to — to lift, to carry, to catch yourself, to keep going. Yogini Strong is a free training designed for exactly that. Start it today.

Muscle mass declines every decade, and bone density follows. For women in midlife and beyond, the work that actually protects you isn’t more stretching — it’s loading your bones and building muscle. Yogini Strong is a free sequence from yoga therapist Mary Richards: squats, lunges, planks, hip thrusts, all designed for a yoga body. Free, instant access.

You’ve practiced for years. Your yoga has given you mobility, presence, a relationship with your body that most people never find. But strength is the one thing it was never designed to build - and after midlife, strength is not optional. Yogini Strong is a free body-weight sequence designed by yoga therapist Mary Richards to build the muscle and functional strength your practice was missing. Instant access, start today

No. Yoga is not enough. Comment STRONG so my charming chatbot can DM you the link to our new free mini-course. And guess what? Asana is not exercise. Asana is a form of meditation in motion. Asana presents us with intentional difficulty so that we can calibrate our continuum of reactivity and responsiveness, moving in the direction of responsiveness and becoming less reactive. Will you make mobility gains? Yes. Will you get a little stronger? Yes. But not enough, because that’s not the intention of asana. If you want to get strong, build your bones, build muscle density, and stay healthy into the sunset phase of your life, which hopefully is 103 years, you have got to strength train. And the great thing is, especially bodyweight training, but also resistance bands and dumbbells, are easy to incorporate into your yoga and self-care practices. You can use strength training to warm up for asana. You can incorporate it into your own practice on your mat. The yoga police are not going to come into your yoga room. That’s why we’ve created our new free mini-course: “Yogini Strong: Body-Weight Training & Asana for Women in Midlife and Beyond”. Double tap if you’re not afraid of the yoga police 💪 . . .

Your students are aging. Their bodies need more than mobility now — they need strength their practice was never designed to give them. Yogini Strong is a free body-weight sequence from yoga therapist Mary Richards. Learn it for yourself, then bring it to the people you teach. Free, instant access.

Women in midlife and beyond need yoga. But we also need strength 💪 That’s why we created our “Graceful Aging: Osteoporosis” class. Comment BONES so I can DM you the link to read more. 🙌 And if you agree with @yogawithmaryrichards about this, share this reel to your story. . . .