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You’ve practiced for years. Your yoga has given you mobility, presence, a relationship with your body that most people never find. But strength is the one thing it was never designed to build - and after midlife, strength is not optional. Yogini Strong is a free body-weight sequence designed by yoga therapist Mary Richards to build the muscle and functional strength your practice was missing. Instant access, start today

No. Yoga is not enough. Comment STRONG so my charming chatbot can DM you the link to our new free mini-course. And guess what? Asana is not exercise. Asana is a form of meditation in motion. Asana presents us with intentional difficulty so that we can calibrate our continuum of reactivity and responsiveness, moving in the direction of responsiveness and becoming less reactive. Will you make mobility gains? Yes. Will you get a little stronger? Yes. But not enough, because that’s not the intention of asana. If you want to get strong, build your bones, build muscle density, and stay healthy into the sunset phase of your life, which hopefully is 103 years, you have got to strength train. And the great thing is, especially bodyweight training, but also resistance bands and dumbbells, are easy to incorporate into your yoga and self-care practices. You can use strength training to warm up for asana. You can incorporate it into your own practice on your mat. The yoga police are not going to come into your yoga room. That’s why we’ve created our new free mini-course: “Yogini Strong: Body-Weight Training & Asana for Women in Midlife and Beyond”. Double tap if you’re not afraid of the yoga police 💪 . . .

Women in midlife and beyond need yoga. But we also need strength 💪 That’s why we created our “Graceful Aging: Osteoporosis” class. Comment BONES so I can DM you the link to read more. 🙌 And if you agree with @yogawithmaryrichards about this, share this reel to your story. . . .

If you've practiced yoga for years and your body is starting to feel like it changed the rules — you're not imagining it. You are experiencing physiological change. This isn't about getting your abs back. It's about understanding what shifted and how to support it. Join me and Yoga Therapist Mary Richards for Menobelly — a free 2-hour live class. We'll build strength, work with functional movement, and learn how your pelvic floor, your organs, and your core actually work together.

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