Gabriella Lucia Personal Training
Inactive10 days
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Only got 4 days a week to train but want that curvy, hourglass look? Here’s how I’d structure it to actually build shape (instead of just hoping for it): 1️⃣ Glutes + hamstrings → hip thrusts, RDLs, lunges 2️⃣ Upper push → shoulders + chest to balance your shape 3️⃣ Glutes + quads → squats, Bulgarians, step-ups 4️⃣ Upper pull → back + lats for that width + posture Sculpting curves isn’t about random workouts, it’s about structure + progressive overload. That’s how you actually build shape instead of spinning your wheels. Comment ‘GYM PLAN’ below and I’ll send you the full workouts so you can start shaping your hourglass figure to 🤘🏻
