Gabriella Lucia Personal Training

Read caption 👇 🚫 WORST FOODS IF YOU WANT TO LOSE BELLY FAT 👇 1️⃣ Sugary drinks 🥤 Soda, energy drinks, sweet coffees Spike insulin and slow fat burning Swap: ✅ Water and lemon or electrolytes ✅ Black coffee or zero sugar ✅ Unsweetened tea 2️⃣ Processed carbs 🍞 White bread, cereal, pastries Blood sugar spikes and cravings Swap: ✅ Whole grain or Ezekiel bread ✅ Brown rice or quinoa ✅ Oats or sweet potatoes 3️⃣ Fried and greasy foods 🍟 Fries, fried chicken, fast food Stored straight as belly fat Swap: ✅ Air fried versions ✅ Grilled or baked meat ✅ Roasted veggies 4️⃣ Sugary snacks and desserts 🍫 Candy, cookies, donuts Energy crashes and fat storage Swap: ✅ Protein snacks ✅ Greek yoghurt and fruit ✅ Dark chocolate 85% or more 5️⃣ Too much dairy 🧀🥛 Heavy cheese, creamy sauces Bloating and inflammation Swap: ✅ Low fat yoghurt or cottage cheese ✅ Almond or oat milk ✅ Lighter options 6️⃣ Ultra processed foods 🍕 Chips, instant meals Sodium and low quality oils Swap: ✅ Whole foods ✅ Homemade meals ✅ Protein and fiber combos Most people aren’t stuck. They’re just eating wrong. DM me ‘COACH’ and I will do a FREE nutrition audit for you 🚀 xoxo

Only got 4 days a week to train but want that curvy, hourglass look? Here’s how I’d structure it to actually build shape (instead of just hoping for it): 1️⃣ Glutes + hamstrings → hip thrusts, RDLs, lunges 2️⃣ Upper push → shoulders + chest to balance your shape 3️⃣ Glutes + quads → squats, Bulgarians, step-ups 4️⃣ Upper pull → back + lats for that width + posture Sculpting curves isn’t about random workouts, it’s about structure + progressive overload. That’s how you actually build shape instead of spinning your wheels. Comment ‘GYM PLAN’ below and I’ll send you the full workouts so you can start shaping your hourglass figure to 🤘🏻

Only got 4 days a week to train but want that curvy, hourglass look? Here’s how I’d structure it to actually build shape (instead of just hoping for it): 1️⃣ Glutes + hamstrings → hip thrusts, RDLs, lunges 2️⃣ Upper push → shoulders + chest to balance your shape 3️⃣ Glutes + quads → squats, Bulgarians, step-ups 4️⃣ Upper pull → back + lats for that width + posture Sculpting curves isn’t about random workouts, it’s about structure + progressive overload. That’s how you actually build shape instead of spinning your wheels. Comment ‘GYM PLAN’ below and I’ll send you the full workouts so you can start shaping your hourglass figure to 🤘🏻

The BIGGEST weight loss cheat code 🔥

The BIGGEST weight loss cheat code 🔥

Only got 4 days a week to train but want that curvy, hourglass look? Here’s how I’d structure it to actually build shape (instead of just hoping for it): 1️⃣ Glutes + hamstrings → hip thrusts, RDLs, lunges 2️⃣ Upper push → shoulders + chest to balance your shape 3️⃣ Glutes + quads → squats, Bulgarians, step-ups 4️⃣ Upper pull → back + lats for that width + posture Sculpting curves isn’t about random workouts, it’s about structure + progressive overload. That’s how you actually build shape instead of spinning your wheels. Comment ‘GYM PLAN’ below and I’ll send you the full workouts so you can start shaping your hourglass figure to 🤘🏻

Only got 3 days a week to train but want that curvy, hourglass look? Comment ‘GYM PLAN’ below and I’ll send you the full workouts so you can start shaping your hourglass figure to 🔥

If you’re in your 30s and wondering why weight loss feels impossible now… I need you to hear this 👇🏼 Your body isn’t broken. It’s just different. And the strategies that worked in your 20s? They’re actually making it HARDER now. Here’s what I do differently (and what my clients do to drop 5-10kg without losing their shit): I lift heavy, not run endlessly - Cardio isn’t the answer. Building muscle is. It keeps your metabolism fired up even when you’re not training. I eat MORE protein - Every single meal. It keeps you full, protects your muscle, and stops those 3pm snack attacks that derail everything. I create a deficit without starving - 1200 calories is a one-way ticket to binge city. We eat enough to fuel our lives AND lose fat. I prioritise sleep like it’s my job - Because shit sleep = shit hormones = your body clinging onto every gram of fat. Non-negotiable. (This is one alot of us women neglect but sleep is so fu**ing vital!! - absolute game changer when wanting to drop weight!) I track my data, not my feelings - The scale, measurements, photos. Feelings will tell you you’re failing when you’re actually winning. - AGAIN with this, just get out of your head… stop being so obsessed with the scales and dial into EVERYTHING else too - use it as a tool and not something to rule your emotions) I’m patient as fuck - It’s slower than your 20s. But you know what? Slow and sustainable beats quick and miserable every damn time. I’ve dropped 6.8kg in 6 weeks doing this. My clients? They’re doing the same while still enjoying wine, social events, and their actual lives. If you’re done with restriction, excessive cardio, and feeling like you’re failing… drop me a follow. Real support. Real advice. For real women who want real results. (I said real way too many times then but I kinda like it hahaha) 🤣