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Workout of the week: Hill reps🏃🏽‍♂️🗻 Hills reps have been a stable in my program since years now in many shapes and sizes. A great way to target a whole lot of different things. Early in the pre-season I use it to get intensity in while maintaining good technique with short reps and longer breaks. Working on form is the main focus here. 20min Warm-Up including drills 10x75s uphill / jog to start Use the jog for re-focusing Cool-Down back home Great session I really like to do no matter time of year.

Workout of the week: Hill reps🏃🏽‍♂️🗻 Hills reps have been a stable in my program since years now in many shapes and sizes. A great way to target a whole lot of different things. Early in the pre-season I use it to get intensity in while maintaining good technique with short reps and longer breaks. Working on form is the main focus here. 20min Warm-Up including drills 10x75s uphill / jog to start Use the jog for re-focusing Cool-Down back home Great session I really like to do no matter time of year.

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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈

Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈