FUSION

Workout of the week: Hill reps🏃🏽‍♂️🗻 Hills reps have been a stable in my program since years now in many shapes and sizes. A great way to target a whole lot of different things. Early in the pre-season I use it to get intensity in while maintaining good technique with short reps and longer breaks. Working on form is the main focus here. 20min Warm-Up including drills 10x75s uphill / jog to start Use the jog for re-focusing Cool-Down back home Great session I really like to do no matter time of year.

Workout of the week: Hill reps🏃🏽‍♂️🗻 Hills reps have been a stable in my program since years now in many shapes and sizes. A great way to target a whole lot of different things. Early in the pre-season I use it to get intensity in while maintaining good technique with short reps and longer breaks. Working on form is the main focus here. 20min Warm-Up including drills 10x75s uphill / jog to start Use the jog for re-focusing Cool-Down back home Great session I really like to do no matter time of year.

Workout of the week: Hill reps🏃🏽‍♂️🗻 Hills reps have been a stable in my program since years now in many shapes and sizes. A great way to target a whole lot of different things. Early in the pre-season I use it to get intensity in while maintaining good technique with short reps and longer breaks. Working on form is the main focus here. 20min Warm-Up including drills 10x75s uphill / jog to start Use the jog for re-focusing Cool-Down back home Great session I really like to do no matter time of year.