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3 squats. 3 hits. 3 different burns 😮‍💨🔥 #squatvariations #fitnesstips #fatlossjourney #legs #explore

Quads / Hamstring vs Glutes 🍑 (dumbbell exercises) Minimal equipment glute vs quad / hamstring exercises you can do from the comfort of your own home OR at the gym! With just 2 dumbbells - you can switch exercises to target different muscles! 🏋🏽‍♂️🏋🏼‍♀️ *note - these exercises are aimed to focus on a specific muscle group, however most exercises will still put tension on other muscle groups too! Exercise details ⬇️: - front lunge (more quad) vs reverse lunge (more glute) - goblet squats (more quad) vs sumo squats (more glute) - SLD (more hamstring) vs RDL (more glute) - hamstring marches (more hamstring) vs SL glute bridge (more glute) Workout format : 12-15 reps per exercise x 3 rounds🔥💪🏼 #legday #fatlossjourney #glutegains #gymcouple #gym

STEAL THIS GLUTE GROWTH BLUEPRINT🔥⬇️ If I wanted to grow my glutes by summer, I would incorporate these four movements today🔥 if you want round, lifted glutes you need variety - not random exercises each move here hits a different part of the glute: • RDL → lower glute + max • Sumo squat → max + inner thigh • Side kickback → glute med • Glute bridge → upper glute 📱Don’t forget too: ✨Like and share this post with a friend ✨Save this post #explore #summer #fat #legday #glutes

3 squats. 3 hits. 3 different burns 😮‍💨🔥 #squatvariations #fitnesstips #fatlossjourney #legs #explore

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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈

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