duvafitness

3 squats. 3 hits. 3 different burns 😮‍💨🔥 #squatvariations #fitnesstips #fatlossjourney #legs #explore

Quads / Hamstring vs Glutes 🍑 (dumbbell exercises) Minimal equipment glute vs quad / hamstring exercises you can do from the comfort of your own home OR at the gym! With just 2 dumbbells - you can switch exercises to target different muscles! 🏋🏽‍♂️🏋🏼‍♀️ *note - these exercises are aimed to focus on a specific muscle group, however most exercises will still put tension on other muscle groups too! Exercise details ⬇️: - front lunge (more quad) vs reverse lunge (more glute) - goblet squats (more quad) vs sumo squats (more glute) - SLD (more hamstring) vs RDL (more glute) - hamstring marches (more hamstring) vs SL glute bridge (more glute) Workout format : 12-15 reps per exercise x 3 rounds🔥💪🏼 #legday #fatlossjourney #glutegains #gymcouple #gym

Quads / Hamstring vs Glutes 🍑 (dumbbell exercises) Minimal equipment glute vs quad / hamstring exercises you can do from the comfort of your own home OR at the gym! With just 2 dumbbells - you can switch exercises to target different muscles! 🏋🏽‍♂️🏋🏼‍♀️ *note - these exercises are aimed to focus on a specific muscle group, however most exercises will still put tension on other muscle groups too! Exercise details ⬇️: - front lunge (more quad) vs reverse lunge (more glute) - goblet squats (more quad) vs sumo squats (more glute) - SLD (more hamstring) vs RDL (more glute) - hamstring marches (more hamstring) vs SL glute bridge (more glute) Workout format : 12-15 reps per exercise x 3 rounds🔥💪🏼 #legday #fatlossjourney #glutegains #gymcouple #gym

STEAL THIS GLUTE GROWTH BLUEPRINT🔥⬇️ If I wanted to grow my glutes by summer, I would incorporate these four movements today🔥 if you want round, lifted glutes you need variety - not random exercises each move here hits a different part of the glute: • RDL → lower glute + max • Sumo squat → max + inner thigh • Side kickback → glute med • Glute bridge → upper glute 📱Don’t forget too: ✨Like and share this post with a friend ✨Save this post #explore #summer #fat #legday #glutes

3 squats. 3 hits. 3 different burns 😮‍💨🔥 #squatvariations #fitnesstips #fatlossjourney #legs #explore

Leg Press - Muscle Activation by Foot Position. A wider stance tends to emphasize the adductors, or inner thighs. A closer stance can place a little more emphasis on the outer quads. A shoulder width stance is a solid option for training the quads overall. Placing the feet lower on the platform can increase quad emphasis, especially the lower portion closer to the knee Placing the feet higher, with the toes slightly turned out, can bring a bit more glute and hamstring involvement. #legday #legpress #fitness #fatloss #health

Leg Press - Muscle Activation by Foot Position. A wider stance tends to emphasize the adductors, or inner thighs. A closer stance can place a little more emphasis on the outer quads. A shoulder width stance is a solid option for training the quads overall. Placing the feet lower on the platform can increase quad emphasis, especially the lower portion closer to the knee Placing the feet higher, with the toes slightly turned out, can bring a bit more glute and hamstring involvement. #legday #legpress #fitness #fatloss #health

3 squats. 3 hits. 3 different burns 😮‍💨🔥 #squatvariations #fitnesstips #fatlossjourney #legs #explore