What most women (& unfortunately many coaches + instructors) don’t realise 👇🏼 🖤Your core is NOT just your abs It’s a pressure system that includes: • your breath • your diaphragm • your deep core muscles • your pelvic floor When that system is not coordinating optimally together You can exercise more and still see NO change. 🌸 Inside my FAB5 I teach you 3 essential exercises that can start restoring that : As research* now shows : Integrated whole body movements can activate your deep core system up to 56% more effectively than isolated exercises alone. BUT the key isn’t just doing them… It’s connecting your TOTAL core system first 😁 Then doing the right exercises. In the right order. Then when that foundation is achieved you will exercise more consistently and progress to more dynamic exercises with ease ! I show you exactly how to apply it from as little as 5 minutes a day 🫶🏼Dahlas *Crawford et al. (2016, AJOG) proves that whole-body movements I mentioned activate the pelvic floor up to 56%more than a Kegel. When you train the whole system (shoulders to hips), function returns. A flatter core is simply the byproduct. 🤌🏼💕
