BodyFabulous Female Fitness

The biggest mistake I see women make? ⬇️ Believing they need to do MORE. More workouts. More crunches. More sweating. More punishment. When often they actually need to do something different. This client comment stopped me in my tracks ⬇️ “I started weight training last December. I noticed I hardly ever have a bladder leak now.” And honestly? I’m not surprised. Because modern research continues to show us that your core + pelvic floor are NOT designed to work in isolation. They’re designed to work as part of an integrated system. 🤓That’s why in the American Journal of Obstetrics & Gynecology [Crawford (2016)] found that functional movements like: ✔ Bridges recruited the deep core and pelvic floor 56% more effectively than an isolated Kegel ✔ Lunges recruited them 42% more effectively ✔ Squats recruited them 30% more effectively The goal isn’t to squeeze harder. 💡The goal is to train smarter. And contrary to what many women believe… Resistance training doesn’t have to mean lifting heavy barbells 🤯 Current research [McMaster University 2016] has shown that muscle adaptations can occur when a movement is sufficiently challenging, regardless of whether the load is heavy or light. That means: ✔ Bodyweight counts ✔ Bands count ✔ Dumbbells count ✔ Slowing down can count ✔ Time under tension can count ✔ Consistency definitely counts Which is exactly why I teach women to start with foundations first… • Breathing • Pressure management • Whole-body movement • Deep core integration Because your core is so much more than your abs. And your pelvic floor is so much more than Kegels. 💕 Follow me @bodyfabulousfitness for evidence-based female fitness beyond crunches and Kegels. 🫶🏼Dahlas . #PerimenopauseFitness #PelvicFloorHealth #coreexercises #PostnatalFitness StrengthTrainingForWomen

What most women (& unfortunately many coaches + instructors) don’t realise 👇🏼 🖤Your core is NOT just your abs It’s a pressure system that includes: • your breath • your diaphragm • your deep core muscles • your pelvic floor When that system is not coordinating optimally together You can exercise more and still see NO change. 🌸 Inside my FAB5 I teach you 3 essential exercises that can start restoring that : As research* now shows : Integrated whole body movements can activate your deep core system up to 56% more effectively than isolated exercises alone. BUT the key isn’t just doing them… It’s connecting your TOTAL core system first 😁 Then doing the right exercises. In the right order. Then when that foundation is achieved you will exercise more consistently and progress to more dynamic exercises with ease ! I show you exactly how to apply it from as little as 5 minutes a day 🫶🏼Dahlas *Crawford et al. (2016, AJOG) proves that whole-body movements I mentioned activate the pelvic floor up to 56%more than a Kegel. When you train the whole system (shoulders to hips), function returns. A flatter core is simply the byproduct. 🤌🏼💕

If your CORE isn't changing - this is why...

BodyFabulous Female Fitness

Most women are told to do Kegels to fix their core ... BUT what if that is not the full picture Current research shows that whole-body movement can activate your pelvic floor more effectively than isolated contractions. Which means ⬇️ You don't need more squeezing You need a smarter strategy This is where most women get stuck. They think they are doing ALL the work... but not seeing any results If you want and flatter belly, less leaking + understand how to connect better to your core - which includes your pelvic floor. DOWNLOAD my free 20 page guide 💕Click the link below and it is all yours.

If your core isn't changing - this is why

If your CORE isn't changing - this is why

If your core isn't changing - this is why