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Food has always been my first form of medicine. Before pregnancy and throughout, I was intentional about what I put on my plate. Every meal had at least three colours. Non negotiable. Fruits, roots, good quality protein, bone broths, tonics and teas that made my body feel like the most welcoming place it could be. This isn’t a plan or a prescription. Just what worked for me. Save this and share it with someone who’s preparing their body right now. What’s your non negotiable food or drink during pregnancy? 👇🏽 #pregnancy #pregnancynutrition #postpartum #twinmum #pregnancyfood

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