Body In The City

Breastfeeding one baby is a commitment. Breastfeeding two is a whole other level.🦧 These are the foods and drinks that genuinely helped me increase and maintain my breast milk supply whilst feeding newborn twins postpartum.🤱🏽🤱🏽 The key was definitely consistency, whole foods and hydration. Pick your favourites from each slide. Not every food works for every body. But these worked for mine. ☕️ Save this if you’re breastfeeding or planning to or send to the mama not sure what to eat to boost her supply. If you have some more to add please let me know!😇 #breastfeeding #breastfeedingtips #twinmum #breastmilk #breastfeedingfood

Food has always been my first form of medicine. Before pregnancy and throughout, I was intentional about what I put on my plate. Every meal had at least three colours. Non negotiable. Fruits, roots, good quality protein, bone broths, tonics and teas that made my body feel like the most welcoming place it could be. This isn’t a plan or a prescription. Just what worked for me. Save this and share it with someone who’s preparing their body right now. What’s your non negotiable food or drink during pregnancy? 👇🏽 #pregnancy #pregnancynutrition #postpartum #twinmum #pregnancyfood