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The only motivation ever needed 🦾⛓️‍💥 #beyourownmotivation #motivationmonday #mondaymotivation #changeyourmindsetchangeyourlife #fromtheinsideout

This post isn’t really about these three exercises. It’s about having a plan even when the plan fails. When I first started lifting, I’d walk into the weight room and if the machine I wanted was taken, my whole workout kinda fell apart. Learning little systems like this changed everything. Instead of wondering what to do next, I realized there’s always options. Don’t let uncertainty ruin the workout. So I absolutely swear by supersets: 1 compound/main movement 1-3 accessory movements 3-4 rounds Simple. And little things like this are what finally helped me stop bouncing between random workouts and actually build a routine I could stick with, one that actually moved the needle. Because like I always say, if you wanna change your life but don’t know where to begin, start with your fitness. It’s the one thing we have 1000% control over and it may just be the one thing that finally gives you the confidence needed to change all the things in your life you secretly want to change. 🥲 If you liked this video and would like to see me do more in the future, let me know in the comments! 💪🩵 #supersets #womenwholift #buildyourself #strengthtrainingforwomen #fitover40

My heart yearns for the roads less traveled, the places stuck in time— nothing but Mother Natures artwork 🥹🍃 #justmeandtheroad #wildflorida #escapethecity #escapetheordinary #buildalifeyoudontwanttoescape

This post isn’t really about these three exercises. It’s about having a plan even when the plan fails. When I first started lifting, I’d walk into the weight room and if the machine I wanted was taken, my whole workout kinda fell apart. Learning little systems like this changed everything. Instead of wondering what to do next, I realized there’s always options. Don’t let uncertainty ruin the workout. So I absolutely swear by supersets: 1 compound/main movement 1-3 accessory movements 3-4 rounds Simple. And little things like this are what finally helped me stop bouncing between random workouts and actually build a routine I could stick with, one that actually moved the needle. Because like I always say, if you wanna change your life but don’t know where to begin, start with your fitness. It’s the one thing we have 1000% control over and it may just be the one thing that finally gives you the confidence needed to change all the things in your life you secretly want to change. 🥲 If you liked this video and would like to see me do more in the future, let me know in the comments! 💪🩵 #supersets #womenwholift #buildyourself #strengthtrainingforwomen #fitover40

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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈

Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈