ayyitsbrandyy

The only motivation ever needed 🦾⛓️‍💥 #beyourownmotivation #motivationmonday #mondaymotivation #changeyourmindsetchangeyourlife #fromtheinsideout

This post isn’t really about these three exercises. It’s about having a plan even when the plan fails. When I first started lifting, I’d walk into the weight room and if the machine I wanted was taken, my whole workout kinda fell apart. Learning little systems like this changed everything. Instead of wondering what to do next, I realized there’s always options. Don’t let uncertainty ruin the workout. So I absolutely swear by supersets: 1 compound/main movement 1-3 accessory movements 3-4 rounds Simple. And little things like this are what finally helped me stop bouncing between random workouts and actually build a routine I could stick with, one that actually moved the needle. Because like I always say, if you wanna change your life but don’t know where to begin, start with your fitness. It’s the one thing we have 1000% control over and it may just be the one thing that finally gives you the confidence needed to change all the things in your life you secretly want to change. 🥲 If you liked this video and would like to see me do more in the future, let me know in the comments! 💪🩵 #supersets #womenwholift #buildyourself #strengthtrainingforwomen #fitover40

My heart yearns for the roads less traveled, the places stuck in time— nothing but Mother Natures artwork 🥹🍃 #justmeandtheroad #wildflorida #escapethecity #escapetheordinary #buildalifeyoudontwanttoescape

This post isn’t really about these three exercises. It’s about having a plan even when the plan fails. When I first started lifting, I’d walk into the weight room and if the machine I wanted was taken, my whole workout kinda fell apart. Learning little systems like this changed everything. Instead of wondering what to do next, I realized there’s always options. Don’t let uncertainty ruin the workout. So I absolutely swear by supersets: 1 compound/main movement 1-3 accessory movements 3-4 rounds Simple. And little things like this are what finally helped me stop bouncing between random workouts and actually build a routine I could stick with, one that actually moved the needle. Because like I always say, if you wanna change your life but don’t know where to begin, start with your fitness. It’s the one thing we have 1000% control over and it may just be the one thing that finally gives you the confidence needed to change all the things in your life you secretly want to change. 🥲 If you liked this video and would like to see me do more in the future, let me know in the comments! 💪🩵 #supersets #womenwholift #buildyourself #strengthtrainingforwomen #fitover40

You’ve gotta be insane to do it, but what better way to make use of your insanity than by creating a life you love to wake up to each day? 💪🏝️ 🤪 #buildalifeyoudontneedavacationfrom #createyourreality #chooseyourownadventure #freedomisnotfree #worklifebalance

The feeling of following through rather than the feeling of regret 😮‍💨 the only motivation needed 💪💙 #followthrough #changeyourmindsetchangeyourlife #doitanyway #futureyouwillthankyou #chooseyourhard

Adventure is the soul’s detox from society. 10/10 recommend 🌿💪 #sunshinestateofmind #floridaadventures #mangroves #paddleboardingadventures #escapetheordinary

Nobody wants to hear it these days but the actual workout plan matters a lot less than you think 🙈🙊 After a few years of training myself and others, the reason most people never reach their health and fitness goals has nothing to do with the workouts or plan at all. Most people actually enjoy and embrace the workouts once they get going. The real struggle is figuring out how to make fitness fit into your actual life. Around the work schedules, family obligations, stressful seasons, days when you have zero motivation… all of it. Because life is ALWAYS going to happen. The people who stay fit long term aren’t doing anything magical. They just figured out how to keep showing up despite the rest. Annoyingly simple. Ridiculously effective. If I ever had to recommend one thing to focus on first, it’s figuring out how to show up regardless of the rest. The workouts and plan will work around it. 💪💛 #strengthtrainingforwomen #consistencyovermotivation #fitover40 #lifelongfitness #showupforyourself