Salt Wellness

Circuit | Reformer isn’t one thing. It’s four. A warm-up that wakes up the deep core. Low-impact jumpboard cardio. Strength with springs and dumbbells. Then stretch and mobility to finish. The jumpboard is the clever part. You’re lying down, so the spring takes the landing instead of your knees. Heart rate up, joints spared. A class that leaves you energised, not exhausted. Save this for your first class. Send it to the friend who keeps asking what Circuit | Reformer actually is. Now running 5 days per week. New to salt.? The trio is 3 sessions for £49. Link in bio. mind. body. salt.🧂