Raby Castle, Park and Gardens

experiences that blend science with spirituality integrating somatic healing, mindset work, breathwork, and energy alignment. Root & Sacral, Safety, Grounding & Emotional Flow This workshop focuses on creating safety within the body and nervous system whilst reconnecting to emotions, creativity and self-connection. Themes: Stress & overwhelm Nervous system regulation Emotional suppression Grounding practices Reconnecting to the body Creativity & feminine energy Includes guided reflection, journaling, meditation and a grounding sound bath focused on lower chakra frequencies. Make sure to bring along a yoga mat, a journal or notebook, and a pen.