Puneet

i stayed stuck in the “skinny fat” phase for so long thinking i just needed to eat less 🥲 what actually made the biggest difference was shifting my focus from restriction → to building, supporting, and properly nourishing my body! as a south asian girl, i feel like we’re often taught to shrink ourselves, eat less, and just push through… even when it’s not actually working for our bodies if you’ve felt this way too, i hope this gives you a different perspective and helps you feel a little less confused about your body 💗

stop focusing on protein… and start focusing on your fibre 🥑 how I consume 40g of fibre in a day easily!! ✨

following an anti-inflammatory changed the game for me when it came to changing my body composition BUT also helped me so much with bloating and overall inflammation! 🥲 it doesn’t need to be complicated at all. I don’t really “meal prep meals” anymore. I just prep a few things each week like proteins, rice, cooked veggies, chickpea salad or egg bites so I can mix things together easily depending on what I feel like It keeps everything simple and stops me from overthinking food I also still follow the 80/20 rule and eat foods I enjoy. I’ve found that’s what actually makes it sustainable for me long term ✨

building muscle as a south asian woman can feel like a struggle, trying to work around heavy periods, bloating, fatigue, and constantly comparing yourself to others journey isn’t easy 🥲 remember, everyone’s body is different and will respond differently to different approaches… the goal isn’t perfection, it’s slowly building a routine that works best for you 🤍 #southasianstruggles #workoutsforwomen #bloating #pcostips #southasiannutrition

evening routine as a 5am girlie ✨ My days have been super long during the week so anytime I get the evening to myself, I make the most of it and prioritize self care 💗 Fit @oneractive #eveningroutine #vlogmas #winterarc #gymgirl

Still thinking about getting in shape? Here's exactly how we help busy south asians lose fat and build their best body — without giving up their lifestyle. Book your free Body Transformation Assessment below 👇

Still thinking about getting in shape? Here's exactly how we help busy south asians lose fat and build their best body — without giving up their lifestyle. Book your free Body Transformation Assessment below 👇

Still thinking about getting in shape? Here's exactly how we help busy south asians lose fat and build their best body — without giving up their lifestyle. Book your free Body Assessment below 👇