Physical Kitchness

Comment below: TTA for more information about my 10-Minute Total Toned Arms program that thousands love and are actually seeing results. It doesn’t matter your age or fitness level here either - just effective upper body workouts in a fraction of time that WORK! You deserve to feel confident about your arms and build strength as you age. So let’s do this! ➡️Comment: TTA below to start 💪🏻

Total Toned Arms has made strength training easier for me and thousands of other women of all ages and fitness levels ❤️ Comment: TTA below for more info. We all deserve to feel really good about our arms! #fitnessover40 #strengthtrainingforwomen #perimenopause #tonedarms #lowimpactexercise

Drop: TTL below for details on the 20-Minute Total Toned Legs program where we build strength and define our thighs and backside right at home following a specific plan and full-length, follow-along videos 🙌 These are the messages I get weekly about this super effective system: ✨Leisa “Definitely the best program l’ve ever tried. Just love it” ✨Stacie “Just bought it and did the inner thigh one! Holy moly! Loved it! I do orange theory 3-4X a week and feel like I’m great shape but I’m not building muscle in the legs like I want to so I’m going to start supplementing with your program!” ✨Gerica “I started with your total toned, arms and total toned legs in the fall. I saw such amazing changes in my body. ✨Mary “I am a very active 60 year old who does a ton of activities, but your programs have made a huge difference in my body composition.” ✨Jess “After just ONE MONTH of doing TTL I am so much happier with how my legs look. I’m so inspired to keep going” ✨Kathryn “I’m finally starting to feel more confident in my legs! I’m loving the results!” ✨Leslie “I purchased your total tonal legs 2 months ago and I have to say that it’s the most amazing product ever.” ✨Alison “I just wanted to let you know that your legs workout plan has been life changing for me!” ✨Lori “Been doing your toned legs workout for about 6 weeks now and really seeing changes! Thank you!” ➡️ Comment: TTL below to start rocking your better lower body this summer without losing your mind spending hours in the gym or dreading long, drawn-out workouts. There is a better way ❤️

👉 Comment: TTA to get more info about The 10-Minute Total Toned Arms program loved by thousands of women of all ages and fitness levels. This program GETS RESULTS and these three sneaky arm moves are incorporated into some of the many full-length videos to help you tone your biceps, triceps, shoulders, back and more. ✅ Like this first🔥arm exercise - around-the-worlds that really target the back and shoulders. I recommend using a lighter weight for this one (I am showing 10lbs here). ✅ Then I can’t forget the zottman curl. This gives a standard bicep curl a run for its money. This is one I tend to up a bit in weight, using 15lb dumbbells and going slow and controlled. ✅ Finally, I never skip standard bent-over rows using my heavy set! I love this for chest and back. Not sure what size weights to use for yourself? I give suggestions on light, medium, and heavy weights directly inside the Total Toned Arms program and do every workout right along with you. But don’t just take it from me 💁🏻‍♀️ 💪🏻Jessica: “Holy wow the total toned arms program is insane. Love it.” 💪🏻Carrie: “Ok so week 2 of toned arms and today wore a tank top and felt so strong. I have been working out for years and years and finally getting arm tone!” 💪🏻Erika: “I’ve been loving the total toned arms program! It’s been easy adding it into my busy life and the results are encouraging me to continue.” 💪🏻Joanne: “I cannot believe how rocked my arms are after only 10 minutes.” 💪🏻Swarna: “You arm program is the best money I ever spent!! I’m in disbelief with the results and my teen son commented about my new muscle/ bicep that I grew fo thank you thank you!” 💪🏻Jessica G: “But for reals your arm program has changed my arms...” 💪🏻Melissa: “I just wanted to say I’m still doing your arm workouts faithfully since last April. 10 months straight now. It has been perfect for me. I just keep upping my weights when I can. I so appreciate you creating this workout, thank you” 💪🏻Beth: “I LOVE the upper body work out. It’s the only program l’ve done faithfully. Thank you Chrissa” ✨Comment: TTA to start today! #buildingmuscles #armexercises #fitnessover40

I really like simplifying things. Because I don’t believe fitness should be this massive uphill battle. It should be simple and sustainable. This is why women love my 10-Minute Total Toned Arms program. It’s quick but effective. Simple (just tap play and follow along) and spicy. If you’re ready to build stronger arms and get some definition in your biceps, triceps, shoulders, and back this summer for tank top season, comment: TTA below and I’ll send you more info! #tonedarmsworkout #strengthtrainingforwomen #lowimpactworkout #fitoverforty

Total Toned Arms has made strength training easier for me and thousands of other women of all ages and fitness levels ❤️ Comment: TTA below for more info. We all deserve to feel really good about our arms! #fitnessover40 #strengthtrainingforwomen #perimenopause #tonedarms #lowimpactexercise

Comment TTL below for details on my 20-Minute Total Toned Legs program 👇 Most women over 40 aren’t struggling with their lower body because they’re not working hard enough. They’re struggling because they’ve been given advice that was never designed to build muscle in the first place. More cardio won’t change it. Lighter weights won’t change it. Longer sessions definitely won’t change it. What actually changes your legs is progressive strength training with enough resistance to give your muscles a reason to grow. In less time than you think. ✨ Jess — “After just ONE MONTH of doing TTL I am so much happier with how my legs look. I’m so inspired to keep going.” ✨ Kate — “For the first time in a LONG time I don’t feel overwhelmed with working out and trying to do all the things. Your workouts strike the perfect balance of not being daunting while being super effective.” ✨ Alexis — “Holy moly, LOVE IT! As a mom of 5 with my youngest being only 9 weeks, I need something fast and effective. I felt the burn in just 20 minutes.” No gym. No hour-long sessions. No dreading it before you even start. Just open it… follow it… move on with your day. ➡️ Comment TTL and I’ll send you the details! #strengthtrainingforwomen #tonedlegs #fitnessover40 #perimenopausefitness #lowerbodyworkout

Full directions below 🤚But first - a plan that gets RESULTS! My 10-Minute Total Toned Arms program is something you can do from home (at ANY age) to tone up your arms, shoulders, and back in yep, just 10 minutes a day, 3-4 days a week. Comment: TTA below and I’ll send you info! Now for this two-superset arms sequence 👇 SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows -15 second rest SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upright rows -15 second rest Repeat those two supersets for a total of three rounds clocking this arm workout in at under 10 minutes. Be sure to use a medium to heave set of dumbbells so that you’re challenging the muscles. The last rep or two of each exercise should be hard! . Love quick but effective workouts like this? ✨Comment below: TTA for more info about the Total Toned Arms program that’s transformed thousands of arms in just 10 minutes flat. Like Carrie who said: “Ok so week 2 of toned arms and today wore a tank top and felt so strong. I have been working out for years and years and finally getting arm tone!” Erika: “I’ve been loving the total toned arms program! It’s been easy adding it into my busy life and the results are encouraging me to continue.” Jessica G: “But for reals your arm program has changed my arms...” Melissa: “I just wanted to say I’m still doing your arm workouts faithfully since last April. 10 months straight now. It has been perfect for me. I just keep upping my weights when I can. I so appreciate you creating this workout, thank you” Ready to dive into more? Comment: TTA #tonedarms #strengthtrainingathome #buildingmuscle