persevxre

🥵 Heatwave has entered the chat and suddenly everyone’s running on vibes, iced coffee and one bottle of water. Cute, but no. When you sweat, you’re not just losing water — you’re losing electrolytes too, which is why you can feel tired, sluggish and like your soul has left your body by 2pm. Swipe for the hydration basics: 💧 how much to drink 🧂 when salt can help ☀️ how to survive the heat without turning into a raisin Save this before the next hot day. DM “COACHING” to join the team. #heatwave #hydrationtips #fitnesscoach #nutritioncoach #onlinecoaching