Lars Meidell

You need more than a personal trainer We go over workout form with our 1:1 clients, and sure they find it helpful But 70% of your results happen outside the gym That is where the real results are at. A personal trainer is too obsessed with booking your next gym session to move the levers that actually matter How you eat, sleep and manage a hectic lifestyle are far more important And no in person trainer fixes that This is why I teach 3 core pillars. Nutrition. Workouts. Lifestyle This is how you get elite results without living in the gym You deserve better results than what that $200 an hour personal trainer gives you I work privately with a small group of 10 busy professionals over 35 each month If you’re over 35 and serious about getting into the best shape of your life both physically and mentally DM me “READY” and I’ll send you the details - - - - #gymrat #exercise #exerciseforhealth #healthylife #fatlossjourney

Amazing what happens after a Metabolic Reset: Shoutout to Mike - a Vice President who went from burnt out to shredded dad. Shoutout to Anthony - 3 surgeries behind him, 17 lbs gone in 7 weeks, now in the best shape of his life. Shoutout to Michael - a real estate agent who lost 50+ lbs, transformed his energy, and became the dad his son looks up to. Shoutout to Travis - CFO from stuck and frustrated to losing 50+ lbs and finally looking like the man he knew he could be. Shoutout to Dane - a busy farmer who lost 15+ lbs and rebuilt his confidence from the ground up. Shoutout to Reto - lost 22 lbs, got ripped as a busy politician, and shows up every day as the father and leader he knew he could be. Shoutout to Stefan - a busy banker getting shredded in his 50s proving age is not the problem. Excuses are. Shoutout to Robbie - a TV host who built a lean, athletic body and cracked a system he can maintain for life. And shoutout to every man we didn’t have room to show in this video. You know who you are. These men didn’t sacrifice their careers, their families, or the foods they love. They didn’t follow bodybuilder programs designed for 22-year-olds with nothing else going on. They did the opposite of what most men think it takes and they won. Executives. Fathers. High achievers. Men in their 40s, 50s, and 60s who drew a line in the sand and said enough. 3 to 6 months later? Look at them. These men are no different from you. They were busy. Overwhelmed. Tired. Stuck. They just chose to stop spinning their wheels and do something about it. If you’re ready to do the same... DM me the word: READY And let’s get you into the best shape of your life both physically and mentally.

Most men slow down in their 30-50s Kevin decided that was not an option. If you’re feeling stuck with belly fat your energy isn’t what it used to be you feel older than you like and you know there’s more potential in you Here’s something no one talks about: You can achieve a lean, athletic body in as little as 4 months. That’s exactly what Kevin did. A business owner and airline pilot, home as little as six days a month. He didn’t just get shredded. He got a system for life. He told me early on he wanted to look and feel amazing the day he hit 60. What was holding him back? His metabolism. Like most high performers, Kevin had hit a metabolic crash That point in life where working harder stops working. More effort, zero results. After his Metabolic Reset, we didn’t just get him into the best shape of his life. We gave him the system to maintain it effortlessly. Now his friends are telling him his body looks AI-generated and for the first time in his life, he looks like a Movie Star If you refuse to slow down… If you’re ready to build a lean, athletic body where you look and feel amazing… and get the system to maintain for the rest of your life DM me the word "READY" and let’s get to work

Amazing what happens after a Metabolic Reset: Shoutout to Mike - a Vice President who went from burnt out to shredded dad. Shoutout to Anthony - 3 surgeries behind him, 17 lbs gone in 7 weeks, now in the best shape of his life. Shoutout to Michael - a real estate agent who lost 50+ lbs, transformed his energy, and became the dad his son looks up to. Shoutout to Travis - CFO from stuck and frustrated to losing 50+ lbs and finally looking like the man he knew he could be. Shoutout to Dane - a busy farmer who lost 15+ lbs and rebuilt his confidence from the ground up. Shoutout to Reto - lost 22 lbs, got ripped as a busy politician, and shows up every day as the father and leader he knew he could be. Shoutout to Stefan - a busy banker getting shredded in his 50s proving age is not the problem. Excuses are. Shoutout to Robbie - a TV host who built a lean, athletic body and cracked a system he can maintain for life. And shoutout to every man we didn’t have room to show in this video. You know who you are. These men didn’t sacrifice their careers, their families, or the foods they love. They didn’t follow bodybuilder programs designed for 22-year-olds with nothing else going on. They did the opposite of what most men think it takes and they won. Executives. Fathers. High achievers. Men in their 40s, 50s, and 60s who drew a line in the sand and said enough. 3 to 6 months later? Look at them. These men are no different from you. They were busy. Overwhelmed. Tired. Stuck. They just chose to stop spinning their wheels and do something about it. If you’re ready to do the same... DM me the word: READY And let’s get you into the best shape of your life both physically and mentally.

Mike went from dad bod to shredded in under 6 months. A VP at his company. Disciplined as hell. Tried everything for 12 months straight. Low calorie diets. Running every day. Cutting out the wine. Nothing moved. He was quietly starting to believe this was just what his 40s looked like. Then he stopped doing all of it. And started a Metabolic Reset with us. Now imagine this. Waking up with real energy, not the kind that needs 3 coffees to fake it. Clothes fitting better within the first few weeks. Eating at the restaurants you love, ordering what you want, and still getting leaner. Looking in the mirror and seeing a body that finally matches the standard you hold everywhere else. Your partner noticing. Your peers noticing. Your kids noticing. Not because you suffered for it. Because you finally stopped using a system that was designed for someone else. This is what Mike finally unlocked after a Metabolic Reset. A private protocol for high-performing men over 35 who are done with generic programs and ready for a system built at their level. Over 300 men went through it in 2025 alone. You see and feel the results in just 7 days. Mike’s story isn’t rare. It’s what happens when the right system meets a man who already has the discipline The only question is how much longer you want to keep grinding through an approach that isn’t built for you. If you’re a high-performing man over 35 who’s done with average results… and ready to finally achieve a lean, athletic muscular body Message me the word "READY" and let’s start this transformation together

You're training 4x a week, watching what you eat, and still carrying the same 20 lbs. That's not failure. That's your metabolism telling you it needs a reset, not more punishment. If you're a CEO or a busy professional and you want to: -> Get rid of your love handles -> Improve all your health markers -> Reclaim your energy DM the word "READY" and I'll send you the details. (Action takers only). This is for men who want a serious reset, not another generic workout plan. There's a dead simple way for CEOs and busy professionals to get a ripped athletic body in 3-6 months. And it has nothing to do with keto, TRT, or any of the shortcuts the fitness industry keeps selling you. The truth is, after 35 you're not failing because of lack of effort. You're failing because your body stopped responding. Do you have low energy no coffee can fix? .. love handles that don't go away no matter how hard you train.. .. a high stress demanding lifestyle most men can't relate to.. Your problem is not discipline It's a Metabolic Crash. The stress, the alcohol, the long sitting hours, the inconsistent sleep has pushed your metabolism into survival mode. and it only gets worse as you age. No diet or workout plan will fix that. No matter how hard you train in the gym. No matter how clean you eat. Until you fix that first, nothing else works. That's exactly why you need a Metabolic Reset. Within 7 days, you'll wake up with more energy Within 30 days, your body will look more defined. Within 90 days, you'll have a lean, athletic muscular body that gets your partner's jaw to drop And you can do it all while: -> Training just 3x per week -> Eating the foods you love -> Keeping the wine. -> The business dinners. -> The holidays. The answer was never working harder. It was getting your body to respond again. This is how: ✅ Reto: Lost 22 lbs in 90 days → traveling non-stop ✅ Antonio: Lost 25 lbs in 90 days → high stress career ✅ Mike: Lost 30 lbs → long hours, no structure ✅ James: Lost 24 lbs in 90 days → only 3x gym /week These men didn't need to change their entire lifestyle. They just stopped fighting their lifestyle and fixed the real problem first. DM me the word "READY" to apply now. (Action takers only).

Derek was working out 5x per week, but didn't look like it. I just got off a call with Derek. A client I now call a good friend. We worked together 3 years ago. And he's still at it. Still lean. Still strong. Still in the best shape of his life. Still drinking good wine. Still eating the foods he loves. Still traveling constantly as head of a new company. Busier than ever. Better than ever. That's what a Metabolic Reset does. It doesn't give you results for summer. It rewires how your body works. For life. Derek came to us having tried everything. Keto. Low carb. Calorie counting. Meal timing. Different workout plans. Temporary results every time. Always back to square one. Sound familiar? Here's what was actually happening. Derek wasn't failing because he lacked discipline. He was failing because chronic stress had crashed his metabolism. Years of high performance. High pressure. High cortisol. His body was holding onto fat and burning muscle. No diet fixes that. A Metabolic Reset does. We built a system around his world. His schedule. His travel. His lifestyle. Three workouts a week. No calorie tracking. No food he loved taken away. In 3.5 months, 19lbs of fat gone. 10lbs of solid muscle built. Flat stomach for the first time in his life. But here's what makes Derek's story different from every before and after you've seen. 3 years later he's still doing it. Not because he has to. Because he loves it. Once you learn it, you cannot unlearn it. It becomes the new standard. Derek's words: «As soon as I knew what to do, everything changed.» If you’re a career-driven man ready to not just achieve a lean, athletic muscular body but learn how to maintain it for the rest of your life Message me the word: READY To do a Metabolic Reset and get back in your prime — Lars

You're training 4x a week, watching what you eat, and still carrying the same 20 lbs. That's not failure. That's your metabolism telling you it needs a reset, not more punishment. If you're a CEO or a busy professional and you want to: -> Get rid of your love handles -> Improve all your health markers -> Reclaim your energy DM the word "READY" and I'll send you the details. (Action takers only). This is for men who want a serious reset, not another generic workout plan. There's a dead simple way for CEOs and busy professionals to get a ripped athletic body in 3-6 months. And it has nothing to do with keto, TRT, or any of the shortcuts the fitness industry keeps selling you. The truth is, after 35 you're not failing because of lack of effort. You're failing because your body stopped responding. Do you have low energy no coffee can fix? .. love handles that don't go away no matter how hard you train.. .. a high stress demanding lifestyle most men can't relate to.. Your problem is not discipline It's a Metabolic Crash. The stress, the alcohol, the long sitting hours, the inconsistent sleep has pushed your metabolism into survival mode. and it only gets worse as you age. No diet or workout plan will fix that. No matter how hard you train in the gym. No matter how clean you eat. Until you fix that first, nothing else works. That's exactly why you need a Metabolic Reset. Within 7 days, you'll wake up with more energy Within 30 days, your body will look more defined. Within 90 days, you'll have a lean, athletic muscular body that gets your partner's jaw to drop And you can do it all while: -> Training just 3x per week -> Eating the foods you love -> Keeping the wine. -> The business dinners. -> The holidays. The answer was never working harder. It was getting your body to respond again. This is how: ✅ Reto: Lost 22 lbs in 90 days → traveling non-stop ✅ Antonio: Lost 25 lbs in 90 days → high stress career ✅ Mike: Lost 30 lbs → long hours, no structure ✅ James: Lost 24 lbs in 90 days → only 3x gym /week These men didn't need to change their entire lifestyle. They just stopped fighting their lifestyle and fixed the real problem first. DM me the word "READY" to apply now. (Action takers only).