30 MINUTE UPPER BODY SESSION 🔥 If you’re like me and don’t have hours to spend in the gym, this is the perfect upper body workout. It hits every major upper body muscle group in under 30 minutes ⏱️ The structure is simple: ✅ Pick 1 exercise for your back ✅ Pick 1 exercise for your chest ✅ Pick 1 exercise for your shoulders ✅ Pick 1 exercise for your biceps ✅ Pick 1 exercise for your triceps ✅ Pick 1 exercise for your abs Then perform 3 working sets of 8–15 reps on each exercise. In this session we used: • 3 x 8-12 Neutral Grip Lat Pulldown • 3 x 8-12 Chest Press • 3 x 10-15 Lateral Raise • 3 x 10-15 Single-Arm Preacher Curl • 3 x 10-15 Dumbbell Skull Crusher • 3 x 10-15 Hanging Leg Raises 💡 Pro Tip: Want to save even more time? Superset your Lat Pulldown and Chest Press, then tri-set your Biceps, Triceps, and Hanging Leg Raises. You’ll get the same amount of work done in even less time 👊🏻 Follow @joshcowanconditioning for more simple training and fat loss tips. #upperbodyworkout #gymtips #musclebuilding #busyprofessionals #joshcowanconditioning
