BrianconwayBodybuilding

💪 DUMBBELLS ONLY BIG ARM WORKOUT 💪 Just 4 exercises, 2 supersets, and around 15 minutes of work. 1️⃣ Dumbbell Preacher Curl – Challenge supination by holding the dumbbell offset towards the side you're curling. More supination = more bicep involvement. 2️⃣ Overhead Tricep Extension – You've got roughly 130° of elbow flexion available—use it. Get a deep stretch through the long head of the tricep and into the armpit area before driving back up. 3️⃣ Hammer Curl – Target the brachialis and brachioradialis by pulling the dumbbells slightly across the body. Fully extend and actively flex the triceps between reps. 4️⃣ Reverse Grip Dumbbell Press – Keep the elbows tucked close to the body and maintain a vertical forearm throughout the movement for maximum tricep loading. Run this workout 2-3 times per week and you'll be surprised what you can achieve with nothing more than a pair of dumbbells. #ArmWorkout #BicepsWorkout #TricepsWorkout #HypertrophyTraining #DumbbellWorkout

💪 DUMBBELLS ONLY BIG ARM WORKOUT 💪 Just 4 exercises, 2 supersets, and around 15 minutes of work. 1️⃣ Dumbbell Preacher Curl – Challenge supination by holding the dumbbell offset towards the side you're curling. More supination = more bicep involvement. 2️⃣ Overhead Tricep Extension – You've got roughly 130° of elbow flexion available—use it. Get a deep stretch through the long head of the tricep and into the armpit area before driving back up. 3️⃣ Hammer Curl – Target the brachialis and brachioradialis by pulling the dumbbells slightly across the body. Fully extend and actively flex the triceps between reps. 4️⃣ Reverse Grip Dumbbell Press – Keep the elbows tucked close to the body and maintain a vertical forearm throughout the movement for maximum tricep loading. Run this workout 2-3 times per week and you'll be surprised what you can achieve with nothing more than a pair of dumbbells. #ArmWorkout #BicepsWorkout #TricepsWorkout #HypertrophyTraining #DumbbellWorkout