vw_groundedstrength Facebook and Instagram ad
vw_groundedstrength ran this video ad since Jun 25, 2026, 2 days so far.
First seen
Jun 25, 2026
Running for
2 days
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Other
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0
Ad copy
Still trying to process this one... 💪🏻 Today I hit 4 reps with a total of 30kg dumbbells on the bench press.🔥🔥 What makes it even sweeter is it came after working through 4 sets at 5kg, 4 sets at 7.5kg, and 4 sets at 10kg. Months ago I never thought I'd be here. I've never done these before!! Progress isn't always about doing more reps. Sometimes it's about proving to yourself you're stronger than you were yesterday. One session at a time. One rep at a time. 👊🏻 #gymProgress #BenchPress #DumbbellBenchPress #StrengthTraining #MuscleGrowth
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