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We are very excited to introduce a new class to The Loft Ibiza schedule: Rasmia Method ✨ Rasmia Method is a training system designed to help increase muscle mass, bone density and hormonal balance through a sustainable approach to strength training. Created by @pilar_zuniga_v , co-founder and CEO of The Loft Ibiza, with over 20 years of experience in the fitness and Pilates industry, this method blends Pilates principles, strength work, music and mindful movement to help prevent injuries, improve movement quality and reconnect with the joy of movement. In these classes, we will use dumbbells, the vertical towers of the reformers and our own body weight to build a body that is strong, controlled, flexible and energised 💪🏻🔋 The class will take place every Monday and Wednesday at 19:30, starting Monday 6th July. Come and try your first class, and change the way you think about strength training. We can’t wait to see you in class ✨ The Loft Ibiza Team 🤍