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All you need is a pair of dumbbells to hit your entire upper body 🔥💪🏽 5 exercises | 15 reps each | 3 rounds I used 10kg dumbbells for this circuit — adjust the weight to your level. . . . #armsworkout #upperbody #workouts #homeworkouts

To define your back, you need to work all the muscle groups. Varying your grip changes the muscles that are activated. In this routine, you are going to do exactly that! 🔥 Do 12 to 15reps of each exercise 2 min rest 3 Rounds And share with a friend💕 ✅ FOLLOW @susytrujillo.fit to FOR WORKOUTS . . . #backworkout #gymgirl #gains #upperbodyworkout #back

Do you need all 4 every week? Not really. They all train the hip hinge, but each has a different purpose: • RDL = hamstring & glute development • Single-Leg RDL = stability & balance • Sumo Deadlift = glutes, adductors & quads • Deadlift = full-body strength Pick the variation that matches your goal and recover well enough to progress 💪🏽 . . . #strengthtraining #deadlift #barbellworkout #fullbodyworkout

FULLBODY FUNCTIONAL 4 EXERCISES 💪🏽 Target whole body while build real strength and mobility with this functional workout. 4 EXERCISES 16 REPS EACH 5 ROUNDS . . . #functionaltraining #fullbodyworkout #fullbody #workouts

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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈

Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈