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STRUGGLE WITH SLEEP? TRY THIS 👉 In Ayurveda, the feet are seen as a gateway to the nervous system. When they are nourished and cared for, the body receives a signal that it is safe to soften, slow down and begin its nightly repair. This is why the ancient ritual of foot massage, known as Padabhyanga, has long been recommended to support deeper sleep, a calmer mind and a greater sense of balance. In a world of busy evenings, bright screens and constant stimulation, it offers a simple way to shift from doing into being. How to practise: * Before bed is best * Ideally after bathing or washing the feet * Daily is ideal, though a few times a week can still be beneficial Which oil to choose: We recommend choosing one of our dosha-specific oils, formulated to support your unique Ayurvedic constitution. * Vata — For those who feel easily overwhelmed, restless, dry or depleted * Pitta — For those who tend to run hot, feel intense or struggle to switch off * Kapha — For those who feel sluggish, heavy or in need of gentle stimulation Not sure of your dosha? We have a quick quiz on our website that will help you discover your Ayurvedic type and guide you towards the oil best suited to you. Warm the oil in palms of hand and follow the ritual of slide 6 & 7 Afterwards: * Allow the oil to absorb before bed * Wear cotton socks if preferred * Avoid screens and give the nervous system time to settle With regular practice, this evening ritual may help support: * More restful sleep * Quieter evenings * A greater sense of calm * Softer, nourished feet * The body’s natural overnight renewal processes Ayurveda teaches that wellbeing begins with the whole system, not just one part of the body. Sometimes the smallest rituals can create the biggest shifts. Save this for your evening wind-down 🌙 #ayurvedic #sleepritual #anxietyrelief #insomniaproblems #footmassage