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At what age does menopause really begin? Although we usually associate it with around 50, many women start noticing changes from their 40s… and even earlier, during perimenopause. Fatigue, mood changes, difficulty sleeping, bloating, hot flashes, brain fog, or hormonal shifts can be some of the first signs that the body is changing. Hifas da Terra HIFAS-Menopause combines Hericium erinaceus, Ganoderma lucidum and Cordyceps sinensis along with Ashwagandha, green tea, probiotics, zinc, and vitamins B6 and D, ingredients selected for their role in hormonal balance, emotional well-being, energy, and digestive health. Because understanding your body is also a way of taking care of yourself 💚 Have you started noticing any of these symptoms? We’re reading you👇