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For a long time, my fitness goals were centered around how I looked. Now I’m more excited about how I feel. Women naturally lose muscle mass as we age, so getting stronger is definitely the goal. 💪🏾 Workout planned with @fitbodapp and customized to my goals, available equipment, and timeframe. What’s one strength goal you’re working toward right now? #fitbod #strengthtraining #fitnessjourney #womenwholift

30-Minute Full Abs Workout. I used @fitbodapp to generate and track this workout. 1 Plank�4 sets × 1 minute�To activate the entire core. 2 Reverse Crunch�3 sets × 12–15 reps�To focus more on the lower abs. 3 Scissor Kicks�3 sets × 30 seconds�To keep targeting the lower abs. 4 Weighted Sit-Up�3 sets × 12–15 reps�To emphasize the upper abs. 5 V-Up�3 sets × 12–15 reps�To finish by challenging the entire abdominal area. #fitbodapp #abs #core #gym

Killer back workout thanks to @fitbodapp 💪🏽 -Save/Like/Share #bodybuilding #fitspo #fitnessmotivation #fitbodapp

For a long time, my fitness goals were centered around how I looked. Now I’m more excited about how I feel. Women naturally lose muscle mass as we age, so getting stronger is definitely the goal. 💪🏾 Workout planned with @fitbodapp and customized to my goals, available equipment, and timeframe. What’s one strength goal you’re working toward right now? #fitbod #strengthtraining #fitnessjourney #womenwholift

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