Drew Baird "the PCOS Mentor" Facebook and Instagram ad

Most women with PCOS focus on calories but the real question is: Are you getting the nutrients your body actually needs? Women with PCOS are more likely to be deficient in key nutrients involved in: ✓ Insulin sensitivity ✓ Hormone balance ✓ Ovulation ✓ Energy production ✓ Inflammation management In this video I break down 5 of the most important nutrients for PCOS: • Vitamin D • Magnesium • Omega-3 • Folate • Zinc Plus the best food sources for each. Small nutritional gaps can have a surprisingly big impact on how you feel. Tap below to learn more about supporting your PCOS naturally. 💕

Most women with PCOS don't need 15 supplements. They need a few that actually target the root causes. If I had to start from scratch, these are the 3 I'd look at first: ✅ Vitamin D ✅ Inositol ✅ Magnesium Why? Because many women with PCOS are dealing with some combination of: • Insulin resistance • Chronic inflammation • High stress / poor sleep • Hormonal imbalances And when those improve... ✨ Energy improves ✨ Cravings become easier to manage ✨ Weight loss often feels less like an uphill battle ✨ Cycles can become more regular ✨ Overall PCOS symptoms may improve The goal isn't to take more supplements. The goal is to find the few that give you the biggest return. That's exactly why we formulated our PCOS range around ingredients backed by research and used by thousands of women worldwide. Tap below to learn more. 💕

Facial hair is one of the most frustrating symptoms of PCOS because it often feels like you're fighting your own body. The good news? For many women, excess facial hair is driven by higher androgen levels and insulin resistance. While nothing works overnight (hair grows in cycles), supporting those underlying hormones can make a real difference over time. Here's where I'd start: ✅ Drink 2 cups of spearmint tea daily. Multiple clinical studies have shown spearmint tea may help lower free testosterone and improve hirsutism in women with PCOS. ✅ Include foods like ground flaxseed, walnuts and pumpkin seeds regularly. They're nutrient-dense, support hormone health and provide compounds that may help support a healthier androgen balance. ✅ Consider zinc (around 25mg/day) and saw palmetto (160-320mg/day). Zinc deficiency is common in PCOS, and both have been studied for their potential anti-androgen effects. The biggest mistake I see is focusing only on removing the hair. The real goal is improving the hormonal environment that's causing it. If you're dealing with facial hair alongside irregular periods, weight gain, acne or insulin resistance, there's a good chance they're all connected. That's exactly why we created our PCOS supplements, to support the underlying drivers, not just one symptom. References • PMID: 19585478 (Spearmint tea & hirsutism) • PMID: 17310494 (Spearmint tea & androgen hormones) • PMID: 25232028 (International PCOS assessment & management)

Facial hair is one of the most frustrating symptoms of PCOS because it often feels like you're fighting your own body. The good news? For many women, excess facial hair is driven by higher androgen levels and insulin resistance. While nothing works overnight (hair grows in cycles), supporting those underlying hormones can make a real difference over time. Here's where I'd start: ✅ Drink 2 cups of spearmint tea daily. Multiple clinical studies have shown spearmint tea may help lower free testosterone and improve hirsutism in women with PCOS. ✅ Include foods like ground flaxseed, walnuts and pumpkin seeds regularly. They're nutrient-dense, support hormone health and provide compounds that may help support a healthier androgen balance. ✅ Consider zinc (around 25mg/day) and saw palmetto (160-320mg/day). Zinc deficiency is common in PCOS, and both have been studied for their potential anti-androgen effects. The biggest mistake I see is focusing only on removing the hair. The real goal is improving the hormonal environment that's causing it. If you're dealing with facial hair alongside irregular periods, weight gain, acne or insulin resistance, there's a good chance they're all connected. That's exactly why we created our PCOS supplements, to support the underlying drivers, not just one symptom. References • PMID: 19585478 (Spearmint tea & hirsutism) • PMID: 17310494 (Spearmint tea & androgen hormones) • PMID: 25232028 (International PCOS assessment & management)

✨ Apply Non-Invasive Facial Sculpting Techniques With Precision, Safety, and Holistic Professional Care. In our Facial Sculpting Therapist Certification, the teachings bring together facial anatomy, skin science, manual sculpting methods, lymphatic support, holistic facial care, device-assisted modalities, hygiene, ethics, and client communication. Rather than presenting facial sculpting as a miracle solution or a one-size-fits-all technique, this training teaches a grounded, professional, and responsible approach — combining technical precision with client comfort, aesthetic awareness with ethical practice, and manual skill with holistic sensitivity. Because the program is fully online, you can join from anywhere in the world. No advanced medical background is required — this course is open to beauty therapists, estheticians, massage therapists, spa and wellness professionals, holistic practitioners, and anyone who wants to offer structured, client-centered facial sculpting sessions. And with accreditation from IPHM, CMA, and CPD, insurance eligibility via ICHAP, and CEU credits via NCCAP, this certification is a solid foundation for a credible, insurable practice. Course Highlights — 10 Modules: ▪ Module 1 – Foundations of Facial Sculpting Therapy ▪ Module 2 – Applied Facial Anatomy and Physiology for Sculpting ▪ Module 3 – Skin Science, Assessment, and Treatment Planning ▪ Module 4 – Core Manual Techniques for Facial Sculpting ▪ Module 5 – Advanced Manual Methods — Buccal, Intraoral, and Specialized Techniques ▪ Module 6 – Device-Assisted Facial Sculpting Modalities ▪ Module 7 – Integrative and Holistic Approaches to Facial Sculpting ▪ Module 8 – Hygiene, Safety, Ethics, and Professional Conduct ▪ Module 9 – Client Communication, Cultural Competence, and Practice Management ▪ Module 10 – Integrating Skills into Professional Facial Sculpting Practice 🎧📄 Nearly 10 hours of audio and 11 downloadable PDFs. Lifetime access on any device. 🌿 Weekly live Q&A and access to a private community of practitioners. 🤗 ✨ Interactive quizzes, guided feedback, and direct instructor access. 🏅 Insurance eligible via ICHAP. CEU credits via NCCAP. Rated 4.82 on Trustpilot. 30-day money-back guarantee. Start your journey today and become a Certified Facial Sculpting Therapist. Now is the moment to combine beauty, relaxation, and holistic wellbeing into a professional practice that is safe, refined, and genuinely client-centered. ➔ naturalistico.com/en/learn/course/3076/facial-sculpting-therapist-certification

✨ Apply Non-Invasive Facial Sculpting Techniques With Precision, Safety, and Holistic Professional Care. In our Facial Sculpting Therapist Certification, the teachings bring together facial anatomy, skin science, manual sculpting methods, lymphatic support, holistic facial care, device-assisted modalities, hygiene, ethics, and client communication. Rather than presenting facial sculpting as a miracle solution or a one-size-fits-all technique, this training teaches a grounded, professional, and responsible approach — combining technical precision with client comfort, aesthetic awareness with ethical practice, and manual skill with holistic sensitivity. Because the program is fully online, you can join from anywhere in the world. No advanced medical background is required — this course is open to beauty therapists, estheticians, massage therapists, spa and wellness professionals, holistic practitioners, and anyone who wants to offer structured, client-centered facial sculpting sessions. And with accreditation from IPHM, CMA, and CPD, insurance eligibility via ICHAP, and CEU credits via NCCAP, this certification is a solid foundation for a credible, insurable practice. Course Highlights — 10 Modules: ▪ Module 1 – Foundations of Facial Sculpting Therapy ▪ Module 2 – Applied Facial Anatomy and Physiology for Sculpting ▪ Module 3 – Skin Science, Assessment, and Treatment Planning ▪ Module 4 – Core Manual Techniques for Facial Sculpting ▪ Module 5 – Advanced Manual Methods — Buccal, Intraoral, and Specialized Techniques ▪ Module 6 – Device-Assisted Facial Sculpting Modalities ▪ Module 7 – Integrative and Holistic Approaches to Facial Sculpting ▪ Module 8 – Hygiene, Safety, Ethics, and Professional Conduct ▪ Module 9 – Client Communication, Cultural Competence, and Practice Management ▪ Module 10 – Integrating Skills into Professional Facial Sculpting Practice 🎧📄 Nearly 10 hours of audio and 11 downloadable PDFs. Lifetime access on any device. 🌿 Weekly live Q&A and access to a private community of practitioners. 🤗 ✨ Interactive quizzes, guided feedback, and direct instructor access. 🏅 Insurance eligible via ICHAP. CEU credits via NCCAP. Rated 4.82 on Trustpilot. 30-day money-back guarantee. Start your journey today and become a Certified Facial Sculpting Therapist. Now is the moment to combine beauty, relaxation, and holistic wellbeing into a professional practice that is safe, refined, and genuinely client-centered. ➔ naturalistico.com/en/learn/course/3076/facial-sculpting-therapist-certification

✨ Apply Non-Invasive Facial Sculpting Techniques With Precision, Safety, and Holistic Professional Care. In our Facial Sculpting Therapist Certification, the teachings bring together facial anatomy, skin science, manual sculpting methods, lymphatic support, holistic facial care, device-assisted modalities, hygiene, ethics, and client communication. Rather than presenting facial sculpting as a miracle solution or a one-size-fits-all technique, this training teaches a grounded, professional, and responsible approach — combining technical precision with client comfort, aesthetic awareness with ethical practice, and manual skill with holistic sensitivity. Because the program is fully online, you can join from anywhere in the world. No advanced medical background is required — this course is open to beauty therapists, estheticians, massage therapists, spa and wellness professionals, holistic practitioners, and anyone who wants to offer structured, client-centered facial sculpting sessions. And with accreditation from IPHM, CMA, and CPD, insurance eligibility via ICHAP, and CEU credits via NCCAP, this certification is a solid foundation for a credible, insurable practice. Course Highlights — 10 Modules: ▪ Module 1 – Foundations of Facial Sculpting Therapy ▪ Module 2 – Applied Facial Anatomy and Physiology for Sculpting ▪ Module 3 – Skin Science, Assessment, and Treatment Planning ▪ Module 4 – Core Manual Techniques for Facial Sculpting ▪ Module 5 – Advanced Manual Methods — Buccal, Intraoral, and Specialized Techniques ▪ Module 6 – Device-Assisted Facial Sculpting Modalities ▪ Module 7 – Integrative and Holistic Approaches to Facial Sculpting ▪ Module 8 – Hygiene, Safety, Ethics, and Professional Conduct ▪ Module 9 – Client Communication, Cultural Competence, and Practice Management ▪ Module 10 – Integrating Skills into Professional Facial Sculpting Practice 🎧📄 Nearly 10 hours of audio and 11 downloadable PDFs. Lifetime access on any device. 🌿 Weekly live Q&A and access to a private community of practitioners. 🤗 ✨ Interactive quizzes, guided feedback, and direct instructor access. 🏅 Insurance eligible via ICHAP. CEU credits via NCCAP. Rated 4.82 on Trustpilot. 30-day money-back guarantee. Start your journey today and become a Certified Facial Sculpting Therapist. Now is the moment to combine beauty, relaxation, and holistic wellbeing into a professional practice that is safe, refined, and genuinely client-centered. ➔ naturalistico.com/en/learn/course/3076/facial-sculpting-therapist-certification

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