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_ Just trying to INSPIRE me and YOU. I do this in slow motion so it is sped up here, but the slower you can do it the better for balance as well. THE BENEFITS of EXERCISE SNACKS ➡ Large studies show prolonged sitting is independently associated with: • Higher all-cause mortality • Increased cardiovascular disease risk • Higher risk of type 2 diabetes ➡ Even in people who exercise once per day. --Breaking Up Sitting Improves Blood Sugar Control --Increases energy throughout the day --Lowers post-meal glucose --Reduces insulin spikes --Lowers blood pressure ➡ 5 Reasons I exercise as a mom, that have nothing to do with my weight. 1. BDNF Brain-Derived Neurotrophic Factor → Exercise increases BDNF - a key factor in Neuroplasticity, needed for growth and survival of new brain cells; required for learning and memory. Acts as ‘Fertiliser’ for the brain. 2. Lean Muscle Mass Improves metabolic health, blood sugar control, bone density, hormone regulation, balance and overall strength. Reduces ALL Cause Mortality risk. 3. Energy & Sleep Exercise → increases production of MITOCHONDRIA inside cells; these Energy factories boost energy levels throughout the day, while also improving sleep. Fall asleep faster and deeper, for a more restful sleep. 4. MOOD Exercise stimulates release of chemicals like Endorphins, which improve mood, anxiety and stress levels. Exercise has the strongest evidence to prevent/treat depression. 5. Anti-Aging By rejuvenating MITOCHONDRIA, (biogenesis) exercise combats cellular aging. It improves cellular function and aids in destruction of damaged cells. → Exercise is THE MOST powerful Anti-aging tool. 💛 Follow and Share with someone who feels like home ➡ 🌿 Link in bio for more. 💫 - Dr Jo, Holistic Mental Health ____ #naturalmedicine #holistichealth #wellness #longevity #supplements #longevitytips #nutritionalmedicine #healthyliving #mindfulness #meditation #mindfulnesspractice #antiaging #breathingtechniques #soberliving #adhdtips #biohacking #supplementsthatwork #longevitydoctor

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_ When you feel overwhelmed in your body or mind, or both.. you need to start with your body. When you are in fight-flight-or-freeze, start with calming your body. Simple steps to regulate include: - deep breathing - movement - cold water, temperature changes, warm bath - laughter - affection and touch Calm your body. Your mind will follow. 💛 Follow and Share with someone who needs this ➡ 🌿 Link in bio for more. 💫 - Dr Jo, Holistic Mental Health ____ #naturalmedicine #holistichealth #wellness #longevity #supplements #longevitytips #nutritionalmedicine #healthyliving #mindfulness #meditation #mindfulnesspractice #breathingtechniques #breathingexercises #sober #soberlife #soberliving #adhd #adhdtips #lifehacks #biohacking #biohacker #selflove #selfcare #supplementsthatwork #longevity #longevitydoctor

✨ Apply Non-Invasive Facial Sculpting Techniques With Precision, Safety, and Holistic Professional Care. In our Facial Sculpting Therapist Certification, the teachings bring together facial anatomy, skin science, manual sculpting methods, lymphatic support, holistic facial care, device-assisted modalities, hygiene, ethics, and client communication. Rather than presenting facial sculpting as a miracle solution or a one-size-fits-all technique, this training teaches a grounded, professional, and responsible approach — combining technical precision with client comfort, aesthetic awareness with ethical practice, and manual skill with holistic sensitivity. Because the program is fully online, you can join from anywhere in the world. No advanced medical background is required — this course is open to beauty therapists, estheticians, massage therapists, spa and wellness professionals, holistic practitioners, and anyone who wants to offer structured, client-centered facial sculpting sessions. And with accreditation from IPHM, CMA, and CPD, insurance eligibility via ICHAP, and CEU credits via NCCAP, this certification is a solid foundation for a credible, insurable practice. Course Highlights — 10 Modules: ▪ Module 1 – Foundations of Facial Sculpting Therapy ▪ Module 2 – Applied Facial Anatomy and Physiology for Sculpting ▪ Module 3 – Skin Science, Assessment, and Treatment Planning ▪ Module 4 – Core Manual Techniques for Facial Sculpting ▪ Module 5 – Advanced Manual Methods — Buccal, Intraoral, and Specialized Techniques ▪ Module 6 – Device-Assisted Facial Sculpting Modalities ▪ Module 7 – Integrative and Holistic Approaches to Facial Sculpting ▪ Module 8 – Hygiene, Safety, Ethics, and Professional Conduct ▪ Module 9 – Client Communication, Cultural Competence, and Practice Management ▪ Module 10 – Integrating Skills into Professional Facial Sculpting Practice 🎧📄 Nearly 10 hours of audio and 11 downloadable PDFs. Lifetime access on any device. 🌿 Weekly live Q&A and access to a private community of practitioners. 🤗 ✨ Interactive quizzes, guided feedback, and direct instructor access. 🏅 Insurance eligible via ICHAP. CEU credits via NCCAP. Rated 4.82 on Trustpilot. 30-day money-back guarantee. Start your journey today and become a Certified Facial Sculpting Therapist. Now is the moment to combine beauty, relaxation, and holistic wellbeing into a professional practice that is safe, refined, and genuinely client-centered. ➔ naturalistico.com/en/learn/course/3076/facial-sculpting-therapist-certification

✨ Apply Non-Invasive Facial Sculpting Techniques With Precision, Safety, and Holistic Professional Care. In our Facial Sculpting Therapist Certification, the teachings bring together facial anatomy, skin science, manual sculpting methods, lymphatic support, holistic facial care, device-assisted modalities, hygiene, ethics, and client communication. Rather than presenting facial sculpting as a miracle solution or a one-size-fits-all technique, this training teaches a grounded, professional, and responsible approach — combining technical precision with client comfort, aesthetic awareness with ethical practice, and manual skill with holistic sensitivity. Because the program is fully online, you can join from anywhere in the world. No advanced medical background is required — this course is open to beauty therapists, estheticians, massage therapists, spa and wellness professionals, holistic practitioners, and anyone who wants to offer structured, client-centered facial sculpting sessions. And with accreditation from IPHM, CMA, and CPD, insurance eligibility via ICHAP, and CEU credits via NCCAP, this certification is a solid foundation for a credible, insurable practice. Course Highlights — 10 Modules: ▪ Module 1 – Foundations of Facial Sculpting Therapy ▪ Module 2 – Applied Facial Anatomy and Physiology for Sculpting ▪ Module 3 – Skin Science, Assessment, and Treatment Planning ▪ Module 4 – Core Manual Techniques for Facial Sculpting ▪ Module 5 – Advanced Manual Methods — Buccal, Intraoral, and Specialized Techniques ▪ Module 6 – Device-Assisted Facial Sculpting Modalities ▪ Module 7 – Integrative and Holistic Approaches to Facial Sculpting ▪ Module 8 – Hygiene, Safety, Ethics, and Professional Conduct ▪ Module 9 – Client Communication, Cultural Competence, and Practice Management ▪ Module 10 – Integrating Skills into Professional Facial Sculpting Practice 🎧📄 Nearly 10 hours of audio and 11 downloadable PDFs. Lifetime access on any device. 🌿 Weekly live Q&A and access to a private community of practitioners. 🤗 ✨ Interactive quizzes, guided feedback, and direct instructor access. 🏅 Insurance eligible via ICHAP. CEU credits via NCCAP. Rated 4.82 on Trustpilot. 30-day money-back guarantee. Start your journey today and become a Certified Facial Sculpting Therapist. Now is the moment to combine beauty, relaxation, and holistic wellbeing into a professional practice that is safe, refined, and genuinely client-centered. ➔ naturalistico.com/en/learn/course/3076/facial-sculpting-therapist-certification

✨ Apply Non-Invasive Facial Sculpting Techniques With Precision, Safety, and Holistic Professional Care. In our Facial Sculpting Therapist Certification, the teachings bring together facial anatomy, skin science, manual sculpting methods, lymphatic support, holistic facial care, device-assisted modalities, hygiene, ethics, and client communication. Rather than presenting facial sculpting as a miracle solution or a one-size-fits-all technique, this training teaches a grounded, professional, and responsible approach — combining technical precision with client comfort, aesthetic awareness with ethical practice, and manual skill with holistic sensitivity. Because the program is fully online, you can join from anywhere in the world. No advanced medical background is required — this course is open to beauty therapists, estheticians, massage therapists, spa and wellness professionals, holistic practitioners, and anyone who wants to offer structured, client-centered facial sculpting sessions. And with accreditation from IPHM, CMA, and CPD, insurance eligibility via ICHAP, and CEU credits via NCCAP, this certification is a solid foundation for a credible, insurable practice. Course Highlights — 10 Modules: ▪ Module 1 – Foundations of Facial Sculpting Therapy ▪ Module 2 – Applied Facial Anatomy and Physiology for Sculpting ▪ Module 3 – Skin Science, Assessment, and Treatment Planning ▪ Module 4 – Core Manual Techniques for Facial Sculpting ▪ Module 5 – Advanced Manual Methods — Buccal, Intraoral, and Specialized Techniques ▪ Module 6 – Device-Assisted Facial Sculpting Modalities ▪ Module 7 – Integrative and Holistic Approaches to Facial Sculpting ▪ Module 8 – Hygiene, Safety, Ethics, and Professional Conduct ▪ Module 9 – Client Communication, Cultural Competence, and Practice Management ▪ Module 10 – Integrating Skills into Professional Facial Sculpting Practice 🎧📄 Nearly 10 hours of audio and 11 downloadable PDFs. Lifetime access on any device. 🌿 Weekly live Q&A and access to a private community of practitioners. 🤗 ✨ Interactive quizzes, guided feedback, and direct instructor access. 🏅 Insurance eligible via ICHAP. CEU credits via NCCAP. Rated 4.82 on Trustpilot. 30-day money-back guarantee. Start your journey today and become a Certified Facial Sculpting Therapist. Now is the moment to combine beauty, relaxation, and holistic wellbeing into a professional practice that is safe, refined, and genuinely client-centered. ➔ naturalistico.com/en/learn/course/3076/facial-sculpting-therapist-certification

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