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I keep it real simple ✨ I don’t track & I don’t restrict. I pay attention to how my body looks and feels. When I start looking or feeling too lean/low on energy, I eat more. When I feel like I’m getting a little softer than I’d like, I tighten things up and eat a bit less. Not pictured here is Creatine, Electrolytes & collagen which are daily supplements I take 🤍 Sustainable lifestyle is the key. Crash dieting and heavy restrictions are not enjoyable or sustainable ❤️ #fitnessmotivation #dailynutrition #girlswholift #fitnesstips

If you struggle to feel your glutes during RDLs, this is a simple trick you can try. 🤍 Placing a yoga block between the knees and applying a light squeeze increases adductor (inner thigh) engagement. The adductors assist hip extension and help improve pelvic stability, which can make it easier to maintain control and feel the glutes working through the RDL. Your knees should have a soft bend, hinge at the hips - think of pushing the hips back like you’re closing a car door with your bum, keep your shins mostly vertical. This isn’t about forcing activation, it’s about improving positioning so the right muscles can do their job. Save this for your next lower body session. 🥰🫶🏼 #gymgirl #fitnesscoach #fitnesstips #gluteworkouts #girlswholift

Glute growth doesn’t have to be confusing. If you don’t know how to start or want a structured plan (highly recommend), I’ve got you. 🥰 30 Day Booty Boost launching June 8 - for more info DM booty #glutetraining #fitness #fitgirl #girlswholift #bodi