If you struggle to feel your glutes during RDLs, this is a simple trick you can try. 🤍 Placing a yoga block between the knees and applying a light squeeze increases adductor (inner thigh) engagement. The adductors assist hip extension and help improve pelvic stability, which can make it easier to maintain control and feel the glutes working through the RDL. Your knees should have a soft bend, hinge at the hips - think of pushing the hips back like you’re closing a car door with your bum, keep your shins mostly vertical. This isn’t about forcing activation, it’s about improving positioning so the right muscles can do their job. Save this for your next lower body session. 🥰🫶🏼 #gymgirl #fitnesscoach #fitnesstips #gluteworkouts #girlswholift
