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30 minutes. A pair of dumbbells. That's all you need. Strong in 8 gives you 8 weeks of training and 15+ programs to choose from, built to get results, not eat your entire day. Pick whatever fits your life, and scale any workout to 30, 60, or 90 minutes with one tap. So whether you've got a full hour or you're squeezing it in before the kids wake up, you're covered. Today's session? Tempo goblet squats, DB good mornings, calf raises, then a nasty little metcon to finish. Simple equipment. Nothing simple about the work. 8 weeks. $50. A pair of dumbbells and some discipline. That's the barrier to entry. Link's below. No excuses on this one. 🤙

30 minutes. A pair of dumbbells. That's all you need. Strong in 8 gives you 8 weeks of training and 15+ programs to choose from, built to get results, not eat your entire day. Pick whatever fits your life, and scale any workout to 30, 60, or 90 minutes with one tap. So whether you've got a full hour or you're squeezing it in before the kids wake up, you're covered. Today's session? Tempo goblet squats, DB good mornings, calf raises, then a nasty little metcon to finish. Simple equipment. Nothing simple about the work. 8 weeks. $50. A pair of dumbbells and some discipline. That's the barrier to entry. Link's below. No excuses on this one. 🤙

30 minutes. A pair of dumbbells. That's all you need. Strong in 8 gives you 8 weeks of training and 15+ programs to choose from, built to get results, not eat your entire day. Pick whatever fits your life, and scale any workout to 30, 60, or 90 minutes with one tap. So whether you've got a full hour or you're squeezing it in before the kids wake up, you're covered. Today's session? Tempo goblet squats, DB good mornings, calf raises, then a nasty little metcon to finish. Simple equipment. Nothing simple about the work. 8 weeks. $50. A pair of dumbbells and some discipline. That's the barrier to entry. Link's below. No excuses on this one. 🤙

30 minutes. A pair of dumbbells. That's all you need. Strong in 8 gives you 8 weeks of training and 15+ programs to choose from, built to get results, not eat your entire day. Pick whatever fits your life, and scale any workout to 30, 60, or 90 minutes with one tap. So whether you've got a full hour or you're squeezing it in before the kids wake up, you're covered. Today's session? Tempo goblet squats, DB good mornings, calf raises, then a nasty little metcon to finish. Simple equipment. Nothing simple about the work. 8 weeks. $50. A pair of dumbbells and some discipline. That's the barrier to entry. Link's below. No excuses on this one. 🤙

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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈

Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈