Brook Fitness Online ran this video ad since May 28, 2026, 6 days so far.
Most people only look at the front label. Start checking the ingredients too 👀 One peanut butter here is basically peanuts and salt. The other? Added sugar and oils. Small choices add up over time. If your goal is to build muscle, lose fat, or just eat cleaner, pay attention to what’s actually inside the food you buy. Simple usually wins. #TrainAnywhere #BrookFitness #Nutrition #healthyeating
If you’ve got a pair of dumbbells at home, these are three of my favourite exercises for building stronger shoulders. Simple. Effective. Worth adding to your next workout. Save this for your next workout and follow for more home dumbbell workouts. 💪 #dumbbellworkout #shoulderworkout #shoulders #homeworkout #strengthtraining
As I wait for my next client, I thought I’d reintroduce myself to some of the newer faces around here. Hi, I’m Brook. I’m usually either coaching or training… pretty standard, right? When the gyms shut down during COVID, I moved my coaching online so my clients could keep training wherever they were. What I realised was something simple, the most valuable workout isn’t the perfect one. It’s the one you’ll actually do. Today I coach busy professionals around the world through live video calls. Whether they’re at home, travelling for work or away on holiday, they can still take me with them. That flexibility makes consistency easier. After more than 10 years of coaching, I’ve found that consistency is one of the fundamental building blocks of success, whether it’s in your fitness or your career. Because consistency isn’t just how I coach. It’s how I try to live. #consistency #onlinecoach #strengthtraining #bFIT #trainanywhere
Russian twist a great transverse core exercise which will tone and strengthen your core but also build strength in a multi directional movement plane • Give it a try! • #fit #core #workout #instagood #personaltrainer
Strength is built in the reps nobody looks forward to. #legday #quads #hanstrings #core #stability
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Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈
Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉 https://get.riseworkouts.com/fb/quiz-ds/ 👈
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