Bodies By Corpus ran this video ad since Jun 22, 2026, 3 days so far, targeting England, United Kingdom, Scotland, United Kingdom.
Just a dad and his dumbbells lol. Sometimes that’s all you need, especially when you’re running on fumes 😪. Grab a pair of heavies (pause) and try this routine out. DB rows DB RDL Deficit pause push-up Split lunge 30 minutes chill treadmill gallop lol 3 sets of 8 for everything. Took me about 45 minutes. Lmk what you think. DM “BODIED” for some incredible training.
Just a dad and his dumbbells lol. Sometimes that’s all you need, especially when you’re running on fumes 😪. Grab a pair of heavies (pause) and try this routine out. DB rows DB RDL Deficit pause push-up Split lunge 30 minutes chill treadmill gallop lol 3 sets of 8 for everything. Took me about 45 minutes. Lmk what you think. DM “BODIED” for some incredible training.
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