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Master your first Arm Balance in 2 weeks (even as a beginner!) or get your money back! Here are some of our students' experiences: 🚀 Tatiana shattered her belief that she wasn't strong enough in the first week of the program, and nailed her crow and side crow in the process! 🚀 Rajesh finally got the missing puzzle pieces no other teachers had explained to rock his first Flying Splits! 🚀 Marianne started yoga only three months before joining, and nailed ALL arm balances in the program in only six weeks! How did they do it? They put aside only 15 minutes per day, and they followed our Arm Balancing Program! Inside, you will discover: ✅ Exactly the exercises you need to prep your body and rock your arm balances (even if you think you're not strong enough!) ✅ The tips & tricks no one has told you about that could skyrocket your progress ✅ Detailed tutorials for each pose that respect your anatomy and give you all the hacks and tweaks you're missing ✅ Tried and tested progression, so you don't have to think about anything And much, much more If you’re ready to finally nail those arm balances, and have fun doing it… Let’s get started right now. 👉🏻 www.skool.com/balance-with-ale

Your teacher says "just practice more", and you think that means you're not strong enough yet. So you do more chaturangas and navasanas, go to more classes, but your feet still feel super heavy in crow and you wake up the next day with bruises behind your arms. "Practice more" does NOT mean you're not strong enough. What it actually means is your teacher either doesn't know how or doesn't have the time to help you. Who does, in a full group class? So drop the chaturangas, you don't need them! Instead, work with your brain. Break down crow pose and learn it one piece at a time. Practice the technique and the mechanics of the pose, so strength becomes a non-issue. If you want to learn like this, I'm running a crow challenge in my community! You only need 15 minutes, 6 times over the next 10 days. Easy! Click "Learn More" (or comment TRIBE) and I'll send you a free trial 🤸🏻‍♀️

And because sometimes drills are not enough, comment HEADSTAND if you want to get direct feedback from me and specialized headstand-unlocking routines 🤸🏻‍♀️

No, you don't need more core to hold your first headstand. Hear me out. I feel you. You've tried getting into a headstand, followed the teachers instructions, measured your elbow distance, hoping to finally lift, but instead your legs flop like a fish as you try to hop up, feeling super heavy and like headstand is never going to happen. The problem isn't you! And no, more core won't fix it. What's actually important is that 1- your base is solid, and 2- you understand this pose is about physics, not about raw strength Here's how it works: in order to lift without jumping, you need to get most of your weight above your base. And your base has to be engaged, pushing down onto the floor. That's it. You can try this without ever putting weight on the neck (yes, really)! I have self-paced videos in my community explaining it all. You only need 15 minutes at a time, and I'll send you feedback on your videos so you know exactly what you're missing to progress. Comment HEADSTAND for the link!

😱 Read this if you want to improve your communication skills👇 After helping thousands of people become unforgettable, we created a FAST and PRACTICAL program to help you communicate with confidence. This is for anyone who wants to share ideas clearly — without faking confidence or memorizing scripts. Use a simple step-by-step system to communicate naturally and be understood 💥 Clear. Proven. It works.� Tap “Learn More” and become the kind of person people can’t ignore.

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