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Most people see “Omega-3” on the front of the pack and assume they’re all the same. They’re not. There are several types of Omega-3 — including DHA, EPA and ALA — yet many supplements just say “Contains Omega-3” without telling you which one you’re actually getting. During pregnancy, that difference matters. In this carousel you’ll learn: ✓ The difference between DHA, EPA and ALA ✓ Why not all Omega-3 supplements are the same ✓ The surprising truth about where DHA actually comes from ✓ What to look for when choosing an Omega-3 in pregnancy Why APOKRA Pregnancy: 🌱 Fish-free algae DHA — 250 mg per daily dose 🧑‍🔬 5x better absorbed omega-3 technology 🧬 Quatrefolic®️ active folate 💬 Comment SMARTER DHA and we’ll send you our free Pregnancy Nutrition Guide. *Maternal DHA intake contributes to the normal brain and eye development of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg DHA in addition to the recommended daily intake of omega-3 fatty acids for adults, i.e. 250 mg DHA and EPA. APOKRA Pregnancy provides 250 mg DHA per daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. #pregnancy #pregnancynutrition #mumtobe #pregnancyjourney #prenatal